15.0 km | 01:15:29 | 05:01/km日期: 2023-04-30 08:46 - 平均心率: 149 - 卡路里: 1042 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84%
Pace: 04'52" / 04'46" / 04'47" / 04'50" / 04'54" / 05'01" / 05'05" / 04'57" / 05'05" / 05'17" / 05'10" / 05'21" / 05'25" / 05'07" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'29") | 500 / 500 |
| 2 | | 04'48" (+00'22") | 500 / 1000 |
| 3 | | 04'50" (+00'24") | 500 / 1500 |
| 4 | | 04'41" (+00'15") | 500 / 2000 |
| 5 | | 04'41" (+00'15") | 500 / 2500 |
| 6 | | 04'53" (+00'27") | 500 / 3000 |
| 7 | | 04'53" (+00'27") | 500 / 3500 |
| 8 | | 04'46" (+00'20") | 500 / 4000 |
| 9 | | 04'52" (+00'26") | 500 / 4500 |
| 10 | | 04'54" (+00'28") | 500 / 5000 |
| 11 | | 04'56" (+00'30") | 500 / 5500 |
| 12 | | 05'05" (+00'39") | 500 / 6000 |
| 13 | | 05'05" (+00'39") | 500 / 6500 |
| 14 | | 05'05" (+00'39") | 500 / 7000 |
| 15 | | 04'58" (+00'32") | 500 / 7500 |
| 16 | | 04'56" (+00'30") | 500 / 8000 |
| 17 | | 04'57" (+00'31") | 500 / 8500 |
| 18 | | 05'13" (+00'47") | 500 / 9000 |
| 19 | | 05'28" (+01'02") | 500 / 9500 |
| 20 | | 05'04" (+00'38") | 500 / 10000 |
| 21 | | 05'08" (+00'42") | 500 / 10500 |
| 22 | | 05'11" (+00'45") | 500 / 11000 |
| 23 | | 05'17" (+00'51") | 500 / 11500 |
| 24 | | 05'24" (+00'58") | 500 / 12000 |
| 25 | | 05'20" (+00'54") | 500 / 12500 |
| 26 | | 05'29" (+01'03") | 500 / 13000 |
| 27 | | 05'17" (+00'51") | 500 / 13500 |
| 28 | | 04'57" (+00'31") | 500 / 14000 |
| 29 | | 04'58" (+00'32") | 500 / 14500 |
| 30 | | 04'26" | 500 / 15000 |
| 31 | | 03'57" | 40 / 15040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
290.46 km 
Adidas Boston 11 累積 :
2465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'46" | 00:09'38" |
| 3 | 04'47" | 00:14'25" |
| 4 | 04'50" | 00:19'15" |
| 5 | 04'54" | 00:24'09" |
| 6 | 05'01" | 00:29'10" |
| 7 | 05'05" | 00:34'15" |
| 8 | 04'57" | 00:39'12" |
| 9 | 05'05" | 00:44'17" |
| 10 | 05'17" | 00:49'34" |
| 11 | 05'10" | 00:54'44" |
| 12 | 05'21" | 01:00'05" |
| 13 | 05'25" | 01:05'30" |
| 14 | 05'07" | 01:10'37" |
| 15 | 04'43" | 01:15'20" |
| 15.0 | 04'04" | 01:15'30" |
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