39.8 km | 04:37:11 | 06:58/km日期: 2023-04-30 03:19 - 總爬升: 266 m - 平均心率: 125 - 卡路里: 2276 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 84%
Pace: 13'26" / 06'24" / 06'32" / 06'26" / 06'35" / 06'35" / 06'17" / 06'20" / 07'04" / 06'26" / 06'31" / 06'42" / 06'23" / 06'33" / 06'40" / 06'35" / 06'26" / 06'20" / 06'09" / 06'40" / 07'40" / 07'00" / 07'25" / 07'15" / 07'44" / 40'24" / 07'30" / 07'28" / 06'56" / 07'16" / 07'51" / 08'15" / 09'20" / 09'33" / 06'07" / 06'07" / 06'09" / 30'21" / 06'55" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'50") | 1000 / 1000 |
| 2 | | 06'24" (+00'18") | 1000 / 2000 |
| 3 | | 06'31" (+00'25") | 1000 / 3000 |
| 4 | | 06'26" (+00'20") | 1000 / 4000 |
| 5 | | 06'35" (+00'29") | 1000 / 5000 |
| 6 | | 06'34" (+00'28") | 1000 / 6000 |
| 7 | | 06'17" (+00'11") | 1000 / 7000 |
| 8 | | 06'19" (+00'13") | 1000 / 8000 |
| 9 | | 07'04" (+00'58") | 1000 / 9000 |
| 10 | | 06'26" (+00'20") | 1000 / 10000 |
| 11 | | 06'30" (+00'24") | 1000 / 11000 |
| 12 | | 06'42" (+00'36") | 1000 / 12000 |
| 13 | | 06'23" (+00'17") | 1000 / 13000 |
| 14 | | 06'33" (+00'27") | 1000 / 14000 |
| 15 | | 06'39" (+00'33") | 1000 / 15000 |
| 16 | | 06'35" (+00'29") | 1000 / 16000 |
| 17 | | 06'24" (+00'18") | 1000 / 17000 |
| 18 | | 06'20" (+00'14") | 1000 / 18000 |
| 19 | | 06'08" (+00'02") | 1000 / 19000 |
| 20 | | 06'39" (+00'33") | 1000 / 20000 |
| 21 | | 07'39" (+01'33") | 1000 / 21000 |
| 22 | | 07'00" (+00'54") | 1000 / 22000 |
| 23 | | 07'24" (+01'18") | 1000 / 23000 |
| 24 | | 07'15" (+01'09") | 1000 / 24000 |
| 25 | | 07'44" (+01'38") | 1000 / 25000 |
| 26 | | 08'28" (+02'22") | 1000 / 26000 |
| 27 | | 07'29" (+01'23") | 1000 / 27000 |
| 28 | | 07'28" (+01'22") | 1000 / 28000 |
| 29 | | 06'55" (+00'49") | 1000 / 29000 |
| 30 | | 07'15" (+01'09") | 1000 / 30000 |
| 31 | | 07'51" (+01'45") | 1000 / 31000 |
| 32 | | 08'14" (+02'08") | 1000 / 32000 |
| 33 | | 09'19" (+03'13") | 1000 / 33000 |
| 34 | | 09'33" (+03'27") | 1000 / 34000 |
| 35 | | 06'06" | 1000 / 35000 |
| 36 | | 06'07" (+00'01") | 1000 / 36000 |
| 37 | | 06'06" | 1000 / 37000 |
| 38 | | 06'48" (+00'42") | 1000 / 38000 |
| 39 | | 06'54" (+00'48") | 1000 / 39000 |
| 40 | | 06'30" (+00'24") | 750 / 39750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 :
290.67 km 
ADIDAS adizero adios 5 m EG4659 累積 :
1123.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'26" | 00:13'26" |
| 2 | 06'24" | 00:19'50" |
| 3 | 06'32" | 00:26'22" |
| 4 | 06'26" | 00:32'48" |
| 5 | 06'35" | 00:39'23" |
| 6 | 06'35" | 00:45'58" |
| 7 | 06'17" | 00:52'15" |
| 8 | 06'20" | 00:58'35" |
| 9 | 07'04" | 01:05'39" |
| 10 | 06'26" | 01:12'05" |
| 11 | 06'31" | 01:18'36" |
| 12 | 06'42" | 01:25'18" |
| 13 | 06'23" | 01:31'41" |
| 14 | 06'33" | 01:38'14" |
| 15 | 06'40" | 01:44'54" |
| 16 | 06'35" | 01:51'29" |
| 17 | 06'26" | 01:57'55" |
| 18 | 06'20" | 02:04'15" |
| 19 | 06'09" | 02:10'24" |
| 20 | 06'40" | 02:17'04" |
| 21 | 07'40" | 02:24'44" |
| 22 | 07'00" | 02:31'44" |
| 23 | 07'25" | 02:39'09" |
| 24 | 07'15" | 02:46'24" |
| 25 | 07'44" | 02:54'08" |
| 26 | 40'24" | 03:34'32" |
| 27 | 07'30" | 03:42'02" |
| 28 | 07'28" | 03:49'30" |
| 29 | 06'56" | 03:56'26" |
| 30 | 07'16" | 04:03'42" |
| 31 | 07'51" | 04:11'33" |
| 32 | 08'15" | 04:19'48" |
| 33 | 09'20" | 04:29'08" |
| 34 | 09'33" | 04:38'41" |
| 35 | 06'07" | 04:44'48" |
| 36 | 06'07" | 04:50'55" |
| 37 | 06'09" | 04:57'04" |
| 38 | 30'21" | 05:27'25" |
| 39 | 06'55" | 05:34'20" |
| 39.8 | 08'54" | 05:41'01" |
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