11.5 km | 01:03:32 | 05:30/km日期: 2016-01-06 19:42 - 總爬升: 188 m - 卡路里: 622 Cal - 溫度: 16°C - 濕度: 94%
Pace: 07'20" / 06'20" / 05'28" / 05'44" / 05'20" / 05'04" / 05'00" / 04'48" / 05'08" / 05'20" / 04'56" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'29") | 1002 / 1002 |
2 | | 06'19" (+01'28") | 1006 / 2009 |
3 | | 05'31" (+00'40") | 1000 / 3010 |
4 | | 05'39" (+00'48") | 991 / 4000 |
5 | | 05'22" (+00'31") | 1004 / 5005 |
6 | | 05'04" (+00'13") | 995 / 6000 |
7 | | 05'01" (+00'10") | 997 / 6997 |
8 | | 04'51" | 1002 / 7999 |
9 | | 05'05" (+00'14") | 996 / 8995 |
10 | | 05'20" (+00'29") | 998 / 9993 |
11 | | 04'58" (+00'07") | 1004 / 10998 |
12 | | 05'59" (+01'08") | 501 / 11499 |
1月累積里程 : 267.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'20" | 00:13'40" |
3 | 05'28" | 00:19'08" |
4 | 05'44" | 00:24'52" |
5 | 05'20" | 00:30'12" |
6 | 05'04" | 00:35'16" |
7 | 05'00" | 00:40'16" |
8 | 04'48" | 00:45'04" |
9 | 05'08" | 00:50'12" |
10 | 05'20" | 00:55'32" |
11 | 04'56" | 01:00'28" |
11.5 | 06'08" | 01:03'32" |