17.0 km | 02:38:32 | 09:19/km日期: 2023-04-30 05:14 - 總爬升: 522 m - 平均心率: 130 - 卡路里: 1191 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 85%
Pace: 06'26" / 06'18" / 05'44" / 07'11" / 15'36" / 11'53" / 12'56" / 10'43" / 07'11" / 07'52" / 10'02" / 10'24" / 08'44" / 08'05" / 11'01" / 12'05" / 798'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'18") | 1000 / 1000 |
| 2 | | 06'17" (+00'33") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'36" (+00'52") | 1000 / 4000 |
| 5 | | 15'35" (+09'51") | 1000 / 5000 |
| 6 | | 11'53" (+06'09") | 1000 / 6000 |
| 7 | | 12'56" (+07'12") | 1000 / 7000 |
| 8 | | 12'49" (+07'05") | 417 / 7417 |
| 9 | | 08'58" (+03'14") | 1000 / 8417 |
| 10 | | 06'39" (+00'55") | 1000 / 9417 |
| 11 | | 08'45" (+03'01") | 1000 / 10417 |
| 12 | | 10'12" (+04'28") | 1000 / 11417 |
| 13 | | 09'36" (+03'52") | 1000 / 12417 |
| 14 | | 09'25" (+03'41") | 1000 / 13417 |
| 15 | | 08'53" (+03'09") | 1000 / 14417 |
| 16 | | 11'47" (+06'03") | 1000 / 15417 |
| 17 | | 09'53" (+04'09") | 1000 / 16417 |
| 18 | | 06'28" (+00'44") | 596 / 17013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
402.37 km 
HOKA ONE ONE SPEEDGOAT 4 累積 :
496.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'18" | 00:12'44" |
| 3 | 05'44" | 00:18'28" |
| 4 | 07'11" | 00:25'39" |
| 5 | 15'36" | 00:41'15" |
| 6 | 11'53" | 00:53'08" |
| 7 | 12'56" | 01:06'04" |
| 8 | 10'43" | 01:16'47" |
| 9 | 07'11" | 01:23'58" |
| 10 | 07'52" | 01:31'50" |
| 11 | 10'02" | 01:41'52" |
| 12 | 10'24" | 01:52'16" |
| 13 | 08'44" | 02:01'00" |
| 14 | 08'05" | 02:09'05" |
| 15 | 11'01" | 02:20'06" |
| 16 | 12'05" | 02:32'11" |
| 17.0 | 07'52" | 02:40'10" |
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