|  68.1 km | 02:22:43 | 28.6 km/h日期: 2016-01-06 18:06 - 平均心率: 161 - 踏頻: 74 - 卡路里: 1870 Cal - 溫度: 23°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.46 (-22.92) | 1008 / 1008 | | 2 | | 27.27 (-14.11) | 1009 / 2017 | | 3 | | 29.03 (-12.35) | 1003 / 3021 | | 4 | | 28.80 (-12.58) | 1004 / 4025 | | 5 | | 33.33 (-8.05) | 1007 / 5032 |
| 6 | | 22.93 (-18.45) | 1000 / 6033 | | 7 | | 30.25 (-11.13) | 1007 / 7040 | | 8 | | 25.90 (-15.48) | 1002 / 8043 | | 9 | | 20.93 (-20.45) | 1000 / 9043 | | 10 | | 24.49 (-16.89) | 1005 / 10049 | | 11 | | 25.53 (-15.85) | 1008 / 11057 | | 12 | | 24.66 (-16.72) | 1004 / 12062 | | 13 | | 13.38 (-28.00) | 1000 / 13063 | | 14 | | 13.38 (-28.00) | 1000 / 14064 | | 15 | | 15.45 (-25.93) | 1000 / 15064 | | 16 | | 15.45 (-25.93) | 1000 / 16064 | | 17 | | 32.73 (-8.65) | 1000 / 17065 | | 18 | | 29.03 (-12.35) | 1006 / 18072 | | 19 | | 38.71 (-2.67) | 1000 / 19072 | | 20 | | 38.71 (-2.67) | 1004 / 20077 | | 21 | | 37.89 (-3.48) | 1000 / 21077 | | 22 | | 36.00 (-5.38) | 1003 / 22081 | | 23 | | 32.73 (-8.65) | 1003 / 23084 | | 24 | | 33.33 (-8.05) | 1004 / 24089 | | 25 | | 30.00 (-11.38) | 1008 / 25097 | | 26 | | 40.91 (-0.47) | 1007 / 26105 | | 27 | | 37.89 (-3.48) | 1006 / 27112 | | 28 | | 37.50 (-3.88) | 1005 / 28117 | | 29 | | 35.29 (-6.09) | 1006 / 29124 | | 30 | | 31.58 (-9.80) | 1004 / 30128 | | 31 | | 31.86 (-9.52) | 1009 / 31137 | | 32 | | 31.86 (-9.52) | 1000 / 32138 | | 33 | | 40.91 (-0.47) | 1000 / 33139 | | 34 | | 40.91 (-0.47) | 1006 / 34145 | | 35 | | 38.71 (-2.67) | 1000 / 35145 | | 36 | | 33.96 (-7.42) | 1002 / 36148 | | 37 | | 29.75 (-11.63) | 1005 / 37153 | | 38 | | 34.62 (-6.76) | 1004 / 38158 | | 39 | | 30.51 (-10.87) | 1001 / 39160 | | 40 | | 41.38 | 1002 / 40163 | | 41 | | 40.45 (-0.93) | 1006 / 41169 | | 42 | | 37.89 (-3.48) | 1005 / 42174 | | 43 | | 33.64 (-7.73) | 1000 / 43175 | | 44 | | 31.30 (-10.07) | 1001 / 44176 | | 45 | | 32.73 (-8.65) | 1007 / 45183 | | 46 | | 31.03 (-10.34) | 1006 / 46190 | | 47 | | 39.56 (-1.82) | 1009 / 47199 | | 48 | | 38.30 (-3.08) | 1010 / 48209 | | 49 | | 36.73 (-4.64) | 1006 / 49215 | | 50 | | 31.86 (-9.52) | 1005 / 50221 | | 51 | | 32.73 (-8.65) | 1002 / 51223 | | 52 | | 33.33 (-8.05) | 1002 / 52226 | | 53 | | 31.58 (-9.80) | 1006 / 53233 | | 54 | | 40.91 (-0.47) | 1005 / 54238 | | 55 | | 39.13 (-2.25) | 1004 / 55242 | | 56 | | 35.64 (-5.74) | 1003 / 56246 | | 57 | | 32.43 (-8.95) | 1001 / 57248 | | 58 | | 13.74 (-27.64) | 1000 / 58248 | | 59 | | 27.91 (-13.47) | 1003 / 59251 | | 60 | | 33.03 (-8.35) | 1003 / 60255 | | 61 | | 23.38 (-18.00) | 1007 / 61263 | | 62 | | 23.84 (-17.54) | 1005 / 62269 | | 63 | | 21.18 (-20.20) | 1002 / 63271 | | 64 | | 21.30 (-20.08) | 1007 / 64279 | | 65 | | 27.48 (-13.90) | 1006 / 65285 | | 66 | | 21.95 (-19.43) | 1002 / 66288 | | 67 | | 28.80 (-12.58) | 1003 / 67291 | | 68 | | 24.83 (-16.55) | 1006 / 68298 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 18.4 | 54 | -1.7 % | | 2 | 26.7 | 65 | 1.4 % | | 3 | 29.3 | 68 | 2.3 % | | 4 | 28.3 | 66 | 1.8 % | | 5 | 33.3 | 72 | -1.3 % | | 6 | 22.9 | 66 | 2.0 % | | 7 | 30.5 | 72 | -0.9 % | | 8 | 26.1 | 70 | -1.0 % | | 9 | 20.9 | 62 | 2.8 % | | 10 | 24.3 | 68 | -1.9 % | | 11 | 25.5 | 69 | -2.2 % | | 12 | 25.2 | 54 | -1.7 % | | 13 | 16.1 | 56 | 6.3 % | | 14 | 16.9 | 66 | -4.9 % | | 15 | 17.1 | 64 | 4.0 % | | 16 | 22.1 | 59 | 3.0 % | | 17 | 32.4 | 69 | -1.6 % | | 18 | 30.5 | 66 | 4.6 % | | 19 | 36.0 | 66 | -1.9 % | | 20 | 39.6 | 79 | 3.0 % | | 21 | 37.1 | 69 | -0.2 % | | 22 | 36.4 | 71 | -1.0 % | | 23 | 32.7 | 76 | 2.7 % | | 24 | 33.0 | 72 | -1.8 % | | 25 | 31.3 | 64 | 3.8 % | | 26 | 37.9 | 68 | -2.5 % | | 27 | 38.3 | 70 | -2.6 % | | 28 | 37.1 | 75 | 1.2 % | | 29 | 36.7 | 76 | -1.0 % | | 30 | 31.3 | 84 | 2.5 % | | 31 | 31.6 | 76 | -1.0 % | | 32 | 33.3 | 82 | 3.2 % | | 33 | 37.5 | 74 | -1.9 % | | 34 | 40.4 | 85 | -1.8 % | | 35 | 39.6 | 76 | 1.6 % | | 36 | 36.7 | 82 | -1.3 % | | 37 | 29.0 | 78 | 2.1 % | | 38 | 32.7 | 77 | -1.1 % | | 39 | 34.0 | 89 | 3.6 % | | 40 | 35.3 | 83 | -2.2 % | | 41 | 41.4 | 91 | 2.5 % | | 42 | 37.5 | 85 | -0.6 % | | 43 | 38.3 | 91 | 1.6 % | | 44 | 29.0 | 86 | 2.3 % | | 45 | 33.0 | 79 | -1.1 % | | 46 | 30.8 | 83 | 4.0 % | | 47 | 38.7 | 77 | -2.1 % | | 48 | 38.7 | 92 | 2.2 % | | 49 | 36.4 | 86 | -0.6 % | | 50 | 36.7 | 86 | -1.1 % | | 51 | 29.0 | 81 | 2.3 % | | 52 | 33.6 | 83 | -1.4 % | | 53 | 32.1 | 86 | 4.5 % | | 54 | 37.9 | 75 | -1.8 % | | 55 | 39.1 | 97 | 1.5 % | | 56 | 35.6 | 90 | -0.9 % | | 57 | 38.7 | 90 | 1.4 % | | 58 | 20.9 | 61 | -1.5 % | | 59 | 16.4 | 54 | 2.8 % | | 60 | 29.5 | 70 | -1.8 % | | 61 | 31.0 | 69 | -2.3 % | | 62 | 24.8 | 54 | -1.9 % | | 63 | 20.2 | 61 | -2.3 % | | 64 | 18.9 | 60 | -1.9 % | | 65 | 30.5 | 88 | 1.5 % | | 66 | 24.7 | 72 | 2.0 % | | 67 | 23.1 | 74 | 2.3 % | | 68 | 30.0 | 88 | -1.5 % | | 68.1 | 3.2 | 88 | -1.0 % |
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