10.0 km | 01:18:27 | 07:49/km日期: 2023-04-30 05:36 - 總爬升: 214 m - 平均心率: 163 - 卡路里: 881 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 85%
Pace: 06'31" / 07'34" / 07'55" / 07'47" / 08'21" / 08'30" / 07'41" / 08'19" / 08'08" / 09'44" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'52" (+00'22") | 1000 / 2000 |
| 3 | | 07'54" (+01'24") | 1000 / 3000 |
| 4 | | 07'47" (+01'17") | 1000 / 4000 |
| 5 | | 08'20" (+01'50") | 1000 / 5000 |
| 6 | | 08'30" (+02'00") | 1000 / 6000 |
| 7 | | 07'41" (+01'11") | 1000 / 7000 |
| 8 | | 08'19" (+01'49") | 1000 / 8000 |
| 9 | | 08'08" (+01'38") | 1000 / 9000 |
| 10 | | 07'54" (+01'24") | 1000 / 10000 |
| 11 | | 18'58" (+12'28") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
60.90 km 
ASICS GEL-KUMO LYTE 1011A665-402 累積 :
795.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'34" | 00:14'05" |
| 3 | 07'55" | 00:22'00" |
| 4 | 07'47" | 00:29'47" |
| 5 | 08'21" | 00:38'08" |
| 6 | 08'30" | 00:46'38" |
| 7 | 07'41" | 00:54'19" |
| 8 | 08'19" | 01:02'38" |
| 9 | 08'08" | 01:10'46" |
| 10 | 09'44" | 01:20'30" |
| 10.0 | 19'04" | 01:20'58" |
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