58.6 km | 08:09:17 | 08:21/km日期: 2023-04-29 06:26 - 總爬升: 620 m - 平均心率: 123 - 卡路里: 3179 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 97%
Pace: 11'18" / 04'32" / 07'12" / 09'17" / 07'31" / 08'58" / 06'25" / 08'31" / 07'13" / 08'05" / 15'20" / 03'27" / 04'39" / 08'37" / 08'49" / 09'16" / 11'15" / 11'06" / 04'16" / 11'25" / 04'55" / 09'13" / 17'56" / 00'01" / 03'08" / 06'29" / 06'11" / 08'30" / 20'56" / 00'01" / 18'59" / 13'55" / 04'52" / 20'38" / 01'58" / 08'39" / 05'10" / 07'28" / 05'33" / 07'50" / 02'59" / 07'28" / 03'50" / 15'58" / 00'01" / 09'10" / 07'07" / 06'42" / 06'02" / 07'58" / 21'14" / 00'02" / 01'18" / 09'01" / 09'55" / 09'07" / 11'26" / 12'55" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'27") | 1000 / 1000 |
| 2 | | 07'42" (+03'03") | 1000 / 2000 |
| 3 | | 07'12" (+02'33") | 1000 / 3000 |
| 4 | | 09'17" (+04'38") | 1000 / 4000 |
| 5 | | 07'30" (+02'51") | 1000 / 5000 |
| 6 | | 08'58" (+04'19") | 1000 / 6000 |
| 7 | | 06'24" (+01'45") | 1000 / 7000 |
| 8 | | 08'31" (+03'52") | 1000 / 8000 |
| 9 | | 07'13" (+02'34") | 1000 / 9000 |
| 10 | | 08'03" (+03'24") | 1000 / 10000 |
| 11 | | 11'42" (+07'03") | 1000 / 11000 |
| 12 | | 07'05" (+02'26") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 08'36" (+03'57") | 1000 / 14000 |
| 15 | | 08'49" (+04'10") | 1000 / 15000 |
| 16 | | 09'15" (+04'36") | 1000 / 16000 |
| 17 | | 10'22" (+05'43") | 1000 / 17000 |
| 18 | | 08'28" (+03'49") | 1000 / 18000 |
| 19 | | 07'46" (+03'07") | 1000 / 19000 |
| 20 | | 09'11" (+04'32") | 1000 / 20000 |
| 21 | | 07'03" (+02'24") | 1000 / 21000 |
| 22 | | 07'03" (+02'24") | 1000 / 22000 |
| 23 | | 07'16" (+02'37") | 1000 / 23000 |
| 24 | | 07'06" (+02'27") | 1000 / 24000 |
| 25 | | 08'20" (+03'41") | 1000 / 25000 |
| 26 | | 07'03" (+02'24") | 1000 / 26000 |
| 27 | | 06'10" (+01'31") | 1000 / 27000 |
| 28 | | 08'29" (+03'50") | 1000 / 28000 |
| 29 | | 12'10" (+07'31") | 1000 / 29000 |
| 30 | | 08'46" (+04'07") | 1000 / 30000 |
| 31 | | 18'59" (+14'20") | 1000 / 31000 |
| 32 | | 10'37" (+05'58") | 1000 / 32000 |
| 33 | | 08'09" (+03'30") | 1000 / 33000 |
| 34 | | 13'19" (+08'40") | 1000 / 34000 |
| 35 | | 08'29" (+03'50") | 1000 / 35000 |
| 36 | | 09'25" (+04'46") | 1000 / 36000 |
| 37 | | 05'10" (+00'31") | 1000 / 37000 |
| 38 | | 07'27" (+02'48") | 1000 / 38000 |
| 39 | | 05'33" (+00'54") | 1000 / 39000 |
| 40 | | 05'55" (+01'16") | 1000 / 40000 |
| 41 | | 04'53" (+00'14") | 1000 / 41000 |
| 42 | | 06'15" (+01'36") | 1000 / 42000 |
| 43 | | 05'01" (+00'22") | 1000 / 43000 |
| 44 | | 07'36" (+02'57") | 1000 / 44000 |
| 45 | | 06'37" (+01'58") | 1000 / 45000 |
| 46 | | 10'54" (+06'15") | 1000 / 46000 |
| 47 | | 07'07" (+02'28") | 1000 / 47000 |
| 48 | | 05'58" (+01'19") | 1000 / 48000 |
| 49 | | 06'45" (+02'06") | 1000 / 49000 |
| 50 | | 07'14" (+02'35") | 1000 / 50000 |
| 51 | | 07'06" (+02'27") | 1000 / 51000 |
| 52 | | 09'11" (+04'32") | 1000 / 52000 |
| 53 | | 06'59" (+02'20") | 1000 / 53000 |
| 54 | | 08'44" (+04'05") | 1000 / 54000 |
| 55 | | 10'11" (+05'32") | 1000 / 55000 |
| 56 | | 09'06" (+04'27") | 1000 / 56000 |
| 57 | | 11'26" (+06'47") | 1000 / 57000 |
| 58 | | 12'55" (+08'16") | 1000 / 58000 |
| 59 | | 13'21" (+08'42") | 561 / 58561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 223.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 04'32" | 00:15'50" |
| 3 | 07'12" | 00:23'02" |
| 4 | 09'17" | 00:32'19" |
| 5 | 07'31" | 00:39'50" |
| 6 | 08'58" | 00:48'48" |
| 7 | 06'25" | 00:55'13" |
| 8 | 08'31" | 01:03'44" |
| 9 | 07'13" | 01:10'57" |
| 10 | 08'05" | 01:19'02" |
| 11 | 15'20" | 01:34'22" |
| 12 | 03'27" | 01:37'49" |
| 13 | 04'39" | 01:42'28" |
| 14 | 08'37" | 01:51'05" |
| 15 | 08'49" | 01:59'54" |
| 16 | 09'16" | 02:09'10" |
| 17 | 11'15" | 02:20'25" |
| 18 | 11'06" | 02:31'31" |
| 19 | 04'16" | 02:35'47" |
| 20 | 11'25" | 02:47'12" |
| 21 | 04'55" | 02:52'07" |
| 22 | 09'13" | 03:01'20" |
| 23 | 17'56" | 03:19'16" |
| 24 | 00'01" | 03:19'17" |
| 25 | 03'08" | 03:22'25" |
| 26 | 06'29" | 03:28'54" |
| 27 | 06'11" | 03:35'05" |
| 28 | 08'30" | 03:43'35" |
| 29 | 20'56" | 04:04'31" |
| 30 | 00'01" | 04:04'32" |
| 31 | 18'59" | 04:23'31" |
| 32 | 13'55" | 04:37'26" |
| 33 | 04'52" | 04:42'18" |
| 34 | 20'38" | 05:02'56" |
| 35 | 01'58" | 05:04'54" |
| 36 | 08'39" | 05:13'33" |
| 37 | 05'10" | 05:18'43" |
| 38 | 07'28" | 05:26'11" |
| 39 | 05'33" | 05:31'44" |
| 40 | 07'50" | 05:39'34" |
| 41 | 02'59" | 05:42'33" |
| 42 | 07'28" | 05:50'01" |
| 43 | 03'50" | 05:53'51" |
| 44 | 15'58" | 06:09'49" |
| 45 | 00'01" | 06:09'50" |
| 46 | 09'10" | 06:19'00" |
| 47 | 07'07" | 06:26'07" |
| 48 | 06'42" | 06:32'49" |
| 49 | 06'02" | 06:38'51" |
| 50 | 07'58" | 06:46'49" |
| 51 | 21'14" | 07:08'03" |
| 52 | 00'02" | 07:08'05" |
| 53 | 01'18" | 07:09'23" |
| 54 | 09'01" | 07:18'24" |
| 55 | 09'55" | 07:28'19" |
| 56 | 09'07" | 07:37'26" |
| 57 | 11'26" | 07:48'52" |
| 58 | 12'55" | 08:01'47" |
| 58.6 | 11'30" | 08:08'15" |
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