22.2 km | 02:02:01 | 05:30/km日期: 2023-04-29 07:26 - 總爬升: 280 m - 平均心率: 130 - 卡路里: 1130 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86%
Pace: 06'19" / 06'02" / 05'51" / 05'37" / 06'19" / 05'39" / 05'18" / 08'09" / 05'20" / 05'18" / 05'23" / 05'22" / 05'22" / 05'18" / 10'01" / 05'14" / 05'48" / 06'09" / 05'33" / 05'27" / 05'15" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'30") | 1000 / 1000 |
| 2 | | 06'02" (+00'49") | 1000 / 2000 |
| 3 | | 05'51" (+00'38") | 1000 / 3000 |
| 4 | | 05'36" (+00'23") | 1000 / 4000 |
| 5 | | 05'30" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'25") | 1000 / 6000 |
| 7 | | 05'18" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" (+00'04") | 1000 / 10000 |
| 11 | | 05'23" (+00'10") | 1000 / 11000 |
| 12 | | 05'21" (+00'08") | 1000 / 12000 |
| 13 | | 05'22" (+00'09") | 1000 / 13000 |
| 14 | | 05'18" (+00'05") | 1000 / 14000 |
| 15 | | 05'19" (+00'06") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 05'31" (+00'18") | 1000 / 17000 |
| 18 | | 05'25" (+00'12") | 1000 / 18000 |
| 19 | | 05'23" (+00'10") | 1000 / 19000 |
| 20 | | 05'27" (+00'14") | 1000 / 20000 |
| 21 | | 05'14" (+00'01") | 1000 / 21000 |
| 22 | | 05'22" (+00'09") | 1000 / 22000 |
| 23 | | 05'38" (+00'25") | 175 / 22175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
434.21 km 
adidas Adizero pro3 累積 :
1623.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 05'51" | 00:18'12" |
| 4 | 05'37" | 00:23'49" |
| 5 | 06'19" | 00:30'08" |
| 6 | 05'39" | 00:35'47" |
| 7 | 05'18" | 00:41'05" |
| 8 | 08'09" | 00:49'14" |
| 9 | 05'20" | 00:54'34" |
| 10 | 05'18" | 00:59'52" |
| 11 | 05'23" | 01:05'15" |
| 12 | 05'22" | 01:10'37" |
| 13 | 05'22" | 01:15'59" |
| 14 | 05'18" | 01:21'17" |
| 15 | 10'01" | 01:31'18" |
| 16 | 05'14" | 01:36'32" |
| 17 | 05'48" | 01:42'20" |
| 18 | 06'09" | 01:48'29" |
| 19 | 05'33" | 01:54'02" |
| 20 | 05'27" | 01:59'29" |
| 21 | 05'15" | 02:04'44" |
| 22 | 05'22" | 02:10'06" |
| 22.2 | 05'41" | 02:11'06" |
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