10.0 km | 01:07:50 | 06:46/km日期: 2023-04-29 06:46 - 平均心率: 144 - 卡路里: 671 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 89%
Pace: 06'08" / 05'26" / 06'11" / 06'41" / 06'05" / 12'47" / 07'10" / 08'13" / 06'00" / 05'58" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'24") | 500 / 500 |
2 | | 05'42" (+00'32") | 500 / 1000 |
3 | | 05'19" (+00'09") | 500 / 1500 |
4 | | 05'31" (+00'21") | 500 / 2000 |
5 | | 05'16" (+00'06") | 500 / 2500 |
6 | | 07'06" (+01'56") | 500 / 3000 |
7 | | 08'10" (+03'00") | 500 / 3500 |
8 | | 05'10" | 500 / 4000 |
9 | | 05'46" (+00'36") | 500 / 4500 |
10 | | 06'23" (+01'13") | 500 / 5000 |
11 | | 12'28" (+07'18") | 500 / 5500 |
12 | | 07'13" (+02'03") | 500 / 6000 |
13 | | 06'32" (+01'22") | 500 / 6500 |
14 | | 07'46" (+02'36") | 500 / 7000 |
15 | | 07'09" (+01'59") | 500 / 7500 |
16 | | 09'17" (+04'07") | 500 / 8000 |
17 | | 06'18" (+01'08") | 500 / 8500 |
18 | | 05'41" (+00'31") | 500 / 9000 |
19 | | 05'37" (+00'27") | 500 / 9500 |
20 | | 06'19" (+01'09") | 500 / 10000 |
21 | | 04'51" | 24 / 10024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 126.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'26" | 00:11'34" |
3 | 06'11" | 00:17'45" |
4 | 06'41" | 00:24'26" |
5 | 06'05" | 00:30'31" |
6 | 12'47" | 00:43'18" |
7 | 07'10" | 00:50'28" |
8 | 08'13" | 00:58'41" |
9 | 06'00" | 01:04'41" |
10 | 05'58" | 01:10'39" |
10.0 | 05'20" | 01:10'47" |