16.8 km | 01:49:44 | 06:31/km日期: 2015-09-19 17:00 - 平均心率: 153 - 卡路里: 1629 Cal - 溫度: 27°C - 濕度: 60%
Pace: 07'16" / 06'12" / 06'49" / 06'12" / 06'11" / 06'12" / 06'27" / 06'17" / 06'25" / 06'35" / 06'59" / 06'44" / 06'36" / 06'32" / 06'54" / 06'34" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'06") | 1000 / 1000 |
| 2 | | 06'12" (+00'02") | 1000 / 2000 |
| 3 | | 06'48" (+00'38") | 1000 / 3000 |
| 4 | | 06'11" (+00'01") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'11" (+00'01") | 1000 / 6000 |
| 7 | | 06'27" (+00'17") | 1000 / 7000 |
| 8 | | 06'17" (+00'07") | 1000 / 8000 |
| 9 | | 06'25" (+00'15") | 1000 / 9000 |
| 10 | | 06'34" (+00'24") | 1000 / 10000 |
| 11 | | 06'58" (+00'48") | 1000 / 11000 |
| 12 | | 06'44" (+00'34") | 1000 / 12000 |
| 13 | | 06'35" (+00'25") | 1000 / 13000 |
| 14 | | 06'32" (+00'22") | 1000 / 14000 |
| 15 | | 06'54" (+00'44") | 1000 / 15000 |
| 16 | | 06'33" (+00'23") | 1000 / 16000 |
| 17 | | 05'49" | 828 / 16828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
200.09 km 
Asics gel-kayano 21 累積 :
984.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'12" | 00:13'28" |
| 3 | 06'49" | 00:20'17" |
| 4 | 06'12" | 00:26'29" |
| 5 | 06'11" | 00:32'40" |
| 6 | 06'12" | 00:38'52" |
| 7 | 06'27" | 00:45'19" |
| 8 | 06'17" | 00:51'36" |
| 9 | 06'25" | 00:58'01" |
| 10 | 06'35" | 01:04'36" |
| 11 | 06'59" | 01:11'35" |
| 12 | 06'44" | 01:18'19" |
| 13 | 06'36" | 01:24'55" |
| 14 | 06'32" | 01:31'27" |
| 15 | 06'54" | 01:38'21" |
| 16 | 06'34" | 01:44'55" |
| 16.8 | 05'48" | 01:49'44" |
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