10.3 km | 00:58:30 | 05:41/km日期: 2016-01-06 05:48 - 卡路里: 646 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'04" / 05'24" / 07'51" / 05'19" / 06'02" / 05'23" / 05'26" / 05'16" / 05'14" / 05'13" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'58") | 1000 / 1000 |
| 2 | | 05'24" (+00'18") | 1000 / 2000 |
| 3 | | 07'50" (+02'44") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 06'02" (+00'56") | 1000 / 5000 |
| 6 | | 05'22" (+00'16") | 1000 / 6000 |
| 7 | | 05'25" (+00'19") | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'18" (+00'12") | 267 / 10267 |
1月累積里程 : 233.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'24" | 00:11'28" |
| 3 | 07'51" | 00:19'19" |
| 4 | 05'19" | 00:24'38" |
| 5 | 06'02" | 00:30'40" |
| 6 | 05'23" | 00:36'03" |
| 7 | 05'26" | 00:41'29" |
| 8 | 05'16" | 00:46'45" |
| 9 | 05'14" | 00:51'59" |
| 10 | 05'13" | 00:57'12" |
| 10.3 | 04'52" | 00:58'30" |
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