13.1 km | 01:25:04 | 06:30/km日期: 2023-04-24 05:08 - 平均心率: 50 - 卡路里: 705 Cal - 總步數: 14960 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 94%
Pace: 09'59" / 08'40" / 06'00" / 05'01" / 05'00" / 06'21" / 06'49" / 06'28" / 04'54" / 06'23" / 04'56" / 06'06" / 06'07" / 35'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'55" (+05'01") | 1007 / 1007 | 166 / 60 |
2 | | 08'40" (+03'46") | 1008 / 2015 | 167 / 68 |
3 | | 05'52" (+00'58") | 1008 / 3024 | 178 / 95 |
4 | | 05'01" (+00'07") | 1012 / 4036 | 180 / 110 |
5 | | 04'54" | 1004 / 5041 | 182 / 111 |
6 | | 06'29" (+01'35") | 1000 / 6041 | 174 / 88 |
7 | | 06'47" (+01'53") | 1005 / 7046 | 176 / 83 |
8 | | 06'25" (+01'31") | 1000 / 8047 | 177 / 87 |
9 | | 05'32" (+00'38") | 1009 / 9056 | 178 / 100 |
10 | | 06'19" (+01'25") | 1008 / 10064 | 178 / 88 |
11 | | 06'06" (+01'12") | 1003 / 11068 | 179 / 91 |
12 | | 05'58" (+01'04") | 1000 / 12069 | 177 / 94 |
13 | | 06'07" (+01'13") | 1001 / 13071 | 177 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 :
167.30 km MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'59" | 00:09'59" |
2 | 08'40" | 00:18'39" |
3 | 06'00" | 00:24'39" |
4 | 05'01" | 00:29'40" |
5 | 05'00" | 00:34'40" |
6 | 06'21" | 00:41'01" |
7 | 06'49" | 00:47'50" |
8 | 06'28" | 00:54'18" |
9 | 04'54" | 00:59'12" |
10 | 06'23" | 01:05'35" |
11 | 04'56" | 01:10'31" |
12 | 06'06" | 01:16'37" |
13 | 06'07" | 01:22'44" |
13.1 | 35'43" | 01:25'04" |