10.6 km | 01:10:34 | 06:38/km日期: 2023-04-28 07:35 - 平均心率: 132 - 卡路里: 689 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89%
Pace: 06'51" / 07'11" / 07'27" / 06'19" / 05'47" / 08'51" / 07'06" / 06'27" / 05'55" / 05'33" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'47") | 448 / 448 |
| 2 | | 06'42" (+01'27") | 432 / 880 |
| 3 | | 06'33" (+01'18") | 409 / 1290 |
| 4 | | 06'46" (+01'31") | 412 / 1703 |
| 5 | | 08'02" (+02'47") | 420 / 2123 |
| 6 | | 06'51" (+01'36") | 417 / 2540 |
| 7 | | 06'32" (+01'17") | 426 / 2967 |
| 8 | | 07'48" (+02'33") | 556 / 3523 |
| 9 | | 06'00" (+00'45") | 420 / 3944 |
| 10 | | 05'51" (+00'36") | 422 / 4366 |
| 11 | | 05'39" (+00'24") | 417 / 4783 |
| 12 | | 08'35" (+03'20") | 839 / 5623 |
| 13 | | 07'30" (+02'15") | 423 / 6046 |
| 14 | | 07'15" (+02'00") | 425 / 6471 |
| 15 | | 06'59" (+01'44") | 423 / 6894 |
| 16 | | 06'41" (+01'26") | 419 / 7314 |
| 17 | | 06'25" (+01'10") | 420 / 7734 |
| 18 | | 06'33" (+01'18") | 427 / 8161 |
| 19 | | 05'55" (+00'40") | 413 / 8575 |
| 20 | | 05'38" (+00'23") | 405 / 8980 |
| 21 | | 05'39" (+00'24") | 407 / 9387 |
| 22 | | 05'26" (+00'11") | 400 / 9787 |
| 23 | | 05'15" | 409 / 10197 |
| 24 | | 05'06" | 422 / 10620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 145.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'11" | 00:14'02" |
| 3 | 07'27" | 00:21'29" |
| 4 | 06'19" | 00:27'48" |
| 5 | 05'47" | 00:33'35" |
| 6 | 08'51" | 00:42'26" |
| 7 | 07'06" | 00:49'32" |
| 8 | 06'27" | 00:55'59" |
| 9 | 05'55" | 01:01'54" |
| 10 | 05'33" | 01:07'27" |
| 10.6 | 05'01" | 01:10'34" |
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