11.0 km | 01:12:15 | 06:33/km日期: 2023-04-27 22:09 - 總爬升: 173 m - 卡路里: 815 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78%
Pace: 04'14" / 05'23" / 06'08" / 06'02" / 06'10" / 06'33" / 06'28" / 06'09" / 05'36" / 05'16" / 1608'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'05") | 1000 / 1000 |
| 2 | | 05'23" (+00'08") | 1000 / 2000 |
| 3 | | 06'08" (+00'53") | 1000 / 3000 |
| 4 | | 06'01" (+00'46") | 1000 / 4000 |
| 5 | | 06'10" (+00'55") | 1000 / 5000 |
| 6 | | 06'33" (+01'18") | 1000 / 6000 |
| 7 | | 06'27" (+01'12") | 1000 / 7000 |
| 8 | | 06'09" (+00'54") | 1000 / 8000 |
| 9 | | 05'36" (+00'21") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 11'04" (+05'49") | 1000 / 11000 |
| 12 | | 12'23" (+07'08") | 6 / 11006 |
4月累積里程 : 111.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 05'23" | 00:09'37" |
| 3 | 06'08" | 00:15'45" |
| 4 | 06'02" | 00:21'47" |
| 5 | 06'10" | 00:27'57" |
| 6 | 06'33" | 00:34'30" |
| 7 | 06'28" | 00:40'58" |
| 8 | 06'09" | 00:47'07" |
| 9 | 05'36" | 00:52'43" |
| 10 | 05'16" | 00:57'59" |
| 11.0 | 09'35" | 01:07'38" |
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