93.6 km | 14:33:00 | 09:19/km日期: 2015-10-17 06:01 - 總爬升: 2248 m - 卡路里: 7893 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'53" / 06'25" / 06'43" / 06'14" / 06'12" / 06'16" / 06'29" / 10'37" / 08'30" / 07'37" / 06'56" / 08'11" / 07'49" / 08'48" / 09'38" / 07'59" / 10'18" / 06'06" / 07'18" / 05'46" / 05'48" / 05'41" / 06'51" / 07'11" / 05'51" / 06'41" / 05'55" / 07'04" / 08'11" / 09'26" / 05'47" / 05'58" / 06'15" / 09'44" / 07'52" / 07'58" / 09'07" / 08'19" / 07'34" / 18'15" / 12'24" / 12'47" / 09'04" / 09'36" / 07'31" / 09'59" / 10'56" / 07'33" / 19'21" / 08'55" / 08'03" / 10'40" / 08'02" / 08'17" / 12'20" / 12'05" / 11'29" / 11'48" / 10'22" / 12'17" / 10'16" / 08'01" / 17'35" / 06'53" / 09'08" / 09'29" / 11'34" / 10'53" / 08'02" / 09'31" / 11'43" / 09'40" / 14'10" / 11'34" / 11'27" / 13'35" / 11'32" / 12'10" / 08'26" / 08'15" / 07'23" / 08'08" / 10'50" / 08'44" / 21'01" / 08'59" / 09'41" / 08'30" / 10'23" / 11'16" / 10'42" / 11'12" / 09'45" / 04'36" /
10月累積里程 : 169.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'25" | 00:13'18" |
3 | 06'43" | 00:20'01" |
4 | 06'14" | 00:26'15" |
5 | 06'12" | 00:32'27" |
6 | 06'16" | 00:38'43" |
7 | 06'29" | 00:45'12" |
8 | 10'37" | 00:55'49" |
9 | 08'30" | 01:04'19" |
10 | 07'37" | 01:11'56" |
11 | 06'56" | 01:18'52" |
12 | 08'11" | 01:27'03" |
13 | 07'49" | 01:34'52" |
14 | 08'48" | 01:43'40" |
15 | 09'38" | 01:53'18" |
16 | 07'59" | 02:01'17" |
17 | 10'18" | 02:11'35" |
18 | 06'06" | 02:17'41" |
19 | 07'18" | 02:24'59" |
20 | 05'46" | 02:30'45" |
21 | 05'48" | 02:36'33" |
22 | 05'41" | 02:42'14" |
23 | 06'51" | 02:49'05" |
24 | 07'11" | 02:56'16" |
25 | 05'51" | 03:02'07" |
26 | 06'41" | 03:08'48" |
27 | 05'55" | 03:14'43" |
28 | 07'04" | 03:21'47" |
29 | 08'11" | 03:29'58" |
30 | 09'26" | 03:39'24" |
31 | 05'47" | 03:45'11" |
32 | 05'58" | 03:51'09" |
33 | 06'15" | 03:57'24" |
34 | 09'44" | 04:07'08" |
35 | 07'52" | 04:15'00" |
36 | 07'58" | 04:22'58" |
37 | 09'07" | 04:32'05" |
38 | 08'19" | 04:40'24" |
39 | 07'34" | 04:47'58" |
40 | 18'15" | 05:06'13" |
41 | 12'24" | 05:18'37" |
42 | 12'47" | 05:31'24" |
43 | 09'04" | 05:40'28" |
44 | 09'36" | 05:50'04" |
45 | 07'31" | 05:57'35" |
46 | 09'59" | 06:07'34" |
47 | 10'56" | 06:18'30" |
48 | 07'33" | 06:26'03" |
49 | 19'21" | 06:45'24" |
50 | 08'55" | 06:54'19" |
51 | 08'03" | 07:02'22" |
52 | 10'40" | 07:13'02" |
53 | 08'02" | 07:21'04" |
54 | 08'17" | 07:29'21" |
55 | 12'20" | 07:41'41" |
56 | 12'05" | 07:53'46" |
57 | 11'29" | 08:05'15" |
58 | 11'48" | 08:17'03" |
59 | 10'22" | 08:27'25" |
60 | 12'17" | 08:39'42" |
61 | 10'16" | 08:49'58" |
62 | 08'01" | 08:57'59" |
63 | 17'35" | 09:15'34" |
64 | 06'53" | 09:22'27" |
65 | 09'08" | 09:31'35" |
66 | 09'29" | 09:41'04" |
67 | 11'34" | 09:52'38" |
68 | 10'53" | 10:03'31" |
69 | 08'02" | 10:11'33" |
70 | 09'31" | 10:21'04" |
71 | 11'43" | 10:32'47" |
72 | 09'40" | 10:42'27" |
73 | 14'10" | 10:56'37" |
74 | 11'34" | 11:08'11" |
75 | 11'27" | 11:19'38" |
76 | 13'35" | 11:33'13" |
77 | 11'32" | 11:44'45" |
78 | 12'10" | 11:56'55" |
79 | 08'26" | 12:05'21" |
80 | 08'15" | 12:13'36" |
81 | 07'23" | 12:20'59" |
82 | 08'08" | 12:29'07" |
83 | 10'50" | 12:39'57" |
84 | 08'44" | 12:48'41" |
85 | 21'01" | 13:09'42" |
86 | 08'59" | 13:18'41" |
87 | 09'41" | 13:28'22" |
88 | 08'30" | 13:36'52" |
89 | 10'23" | 13:47'15" |
90 | 11'16" | 13:58'31" |
91 | 10'42" | 14:09'13" |
92 | 11'12" | 14:20'25" |
93 | 09'45" | 14:30'10" |
93.6 | 04'36" | 14:33'00" |