12.1 km | 01:21:41 | 06:44/km日期: 2016-01-05 10:06 - 總爬升: 118 m - 平均心率: 131 - 卡路里: 846 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'40" / 05'49" / 06'03" / 06'14" / 06'07" / 06'18" / 07'34" / 06'08" / 07'42" / 06'48" / 08'52" / 06'36" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'52") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 06'14" (+00'26") | 1000 / 4000 |
| 5 | | 06'06" (+00'18") | 1000 / 5000 |
| 6 | | 06'17" (+00'29") | 1000 / 6000 |
| 7 | | 07'34" (+01'46") | 1000 / 7000 |
| 8 | | 06'08" (+00'20") | 1000 / 8000 |
| 9 | | 07'42" (+01'54") | 1000 / 9000 |
| 10 | | 06'48" (+01'00") | 1000 / 10000 |
| 11 | | 08'51" (+03'03") | 1000 / 11000 |
| 12 | | 06'36" (+00'48") | 1000 / 12000 |
| 13 | | 06'25" (+00'37") | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 442.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'49" | 00:12'29" |
| 3 | 06'03" | 00:18'32" |
| 4 | 06'14" | 00:24'46" |
| 5 | 06'07" | 00:30'53" |
| 6 | 06'18" | 00:37'11" |
| 7 | 07'34" | 00:44'45" |
| 8 | 06'08" | 00:50'53" |
| 9 | 07'42" | 00:58'35" |
| 10 | 06'48" | 01:05'23" |
| 11 | 08'52" | 01:14'15" |
| 12 | 06'36" | 01:20'51" |
| 12.1 | 06'29" | 01:21'41" |
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