14.3 km | 01:15:11 | 05:16/km日期: 2016-01-05 06:32 - 總爬升: 148 m - 卡路里: 881 Cal - 溫度: 19°C - 濕度: 98%
Pace: 06'45" / 06'26" / 06'12" / 06'27" / 06'19" / 05'34" / 07'50" / 07'03" / 06'15" / 07'05" / 05'55" / 09'15" / 08'40" / 05'30" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'36") | 1000 / 1000 |
2 | | 05'11" (+00'07") | 1000 / 2000 |
3 | | 05'06" (+00'02") | 1000 / 3000 |
4 | | 05'16" (+00'12") | 1000 / 4000 |
5 | | 05'10" (+00'06") | 1000 / 5000 |
6 | | 05'15" (+00'11") | 1000 / 6000 |
7 | | 05'14" (+00'10") | 1000 / 7000 |
8 | | 05'14" (+00'10") | 1000 / 8000 |
9 | | 05'16" (+00'12") | 1000 / 9000 |
10 | | 05'22" (+00'18") | 1000 / 10000 |
11 | | 05'13" (+00'09") | 1000 / 11000 |
12 | | 05'04" | 1000 / 12000 |
13 | | 05'31" (+00'27") | 1000 / 13000 |
14 | | 05'07" (+00'03") | 1000 / 14000 |
15 | | 05'35" (+00'31") | 253 / 14253 |
1月累積里程 : 256.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'26" | 00:13'11" |
3 | 06'12" | 00:19'23" |
4 | 06'27" | 00:25'50" |
5 | 06'19" | 00:32'09" |
6 | 05'34" | 00:37'43" |
7 | 07'50" | 00:45'33" |
8 | 07'03" | 00:52'36" |
9 | 06'15" | 00:58'51" |
10 | 07'05" | 01:05'56" |
11 | 05'55" | 01:11'51" |
12 | 09'15" | 01:21'06" |
13 | 08'40" | 01:29'46" |
14 | 05'30" | 01:35'16" |
14.3 | 05'39" | 01:36'42" |