10.0 km | 01:03:54 | 06:23/km日期: 2023-04-26 17:51 - 總爬升: 115 m - 平均心率: 149 - 卡路里: 536 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 74%
Pace: 06'27" / 05'57" / 06'11" / 06'01" / 06'11" / 31'47" / 06'56" / 06'29" / 05'57" / 06'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'31") | 1000 / 1000 |
| 2 | | 05'57" (+00'01") | 1000 / 2000 |
| 3 | | 06'08" (+00'12") | 1000 / 3000 |
| 4 | | 06'00" (+00'04") | 1000 / 4000 |
| 5 | | 06'11" (+00'15") | 1000 / 5000 |
| 6 | | 06'46" (+00'50") | 1000 / 6000 |
| 7 | | 06'56" (+01'00") | 1000 / 7000 |
| 8 | | 06'29" (+00'33") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'55" (+00'59") | 1000 / 10000 |
| 11 | | 05'42" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 33.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'57" | 00:12'24" |
| 3 | 06'11" | 00:18'35" |
| 4 | 06'01" | 00:24'36" |
| 5 | 06'11" | 00:30'47" |
| 6 | 31'47" | 01:02'34" |
| 7 | 06'56" | 01:09'30" |
| 8 | 06'29" | 01:15'59" |
| 9 | 05'57" | 01:21'56" |
| 10 | 06'56" | 01:28'52" |
| 10.0 | 05'04" | 01:28'55" |
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