10.1 km | 01:09:51 | 06:57/km日期: 2023-04-26 05:46 - 平均心率: 136 - 卡路里: 559 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 92%
Pace: 07'39" / 07'14" / 07'01" / 06'52" / 25'45" / 06'45" / 06'33" / 06'51" / 06'55" / 06'39" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'06") | 1000 / 1000 |
| 2 | | 07'14" (+00'42") | 1000 / 2000 |
| 3 | | 07'00" (+00'28") | 1000 / 3000 |
| 4 | | 06'51" (+00'19") | 1000 / 4000 |
| 5 | | 07'05" (+00'33") | 1000 / 5000 |
| 6 | | 06'45" (+00'13") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 06'51" (+00'19") | 1000 / 8000 |
| 9 | | 06'54" (+00'22") | 1000 / 9000 |
| 10 | | 06'39" (+00'07") | 1000 / 10000 |
| 11 | | 06'05" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 349.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'14" | 00:14'53" |
| 3 | 07'01" | 00:21'54" |
| 4 | 06'52" | 00:28'46" |
| 5 | 25'45" | 00:54'31" |
| 6 | 06'45" | 01:01'16" |
| 7 | 06'33" | 01:07'49" |
| 8 | 06'51" | 01:14'40" |
| 9 | 06'55" | 01:21'35" |
| 10 | 06'39" | 01:28'14" |
| 10.1 | 06'09" | 01:28'33" |
展開計圈分析
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