10.2 km | 01:07:55 | 06:40/km日期: 2016-01-04 21:05 - 平均心率: 176 - 卡路里: 571 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'45" / 06'40" / 06'58" / 06'57" / 06'35" / 07'22" / 06'23" / 06'21" / 06'40" / 06'14" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'31") | 1000 / 1000 |
| 2 | | 06'39" (+00'26") | 1000 / 2000 |
| 3 | | 06'58" (+00'45") | 1000 / 3000 |
| 4 | | 06'57" (+00'44") | 1000 / 4000 |
| 5 | | 06'34" (+00'21") | 1000 / 5000 |
| 6 | | 07'22" (+01'09") | 1000 / 6000 |
| 7 | | 06'23" (+00'10") | 1000 / 7000 |
| 8 | | 06'20" (+00'07") | 1000 / 8000 |
| 9 | | 06'40" (+00'27") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 05'53" | 176 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
62.26 km 
Mizuno Inspire 11 累積 :
1950.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'40" | 00:13'25" |
| 3 | 06'58" | 00:20'23" |
| 4 | 06'57" | 00:27'20" |
| 5 | 06'35" | 00:33'55" |
| 6 | 07'22" | 00:41'17" |
| 7 | 06'23" | 00:47'40" |
| 8 | 06'21" | 00:54'01" |
| 9 | 06'40" | 01:00'41" |
| 10 | 06'14" | 01:06'55" |
| 10.2 | 05'51" | 01:07'57" |
展開計圈分析
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