10.2 km | 00:56:17 | 05:30/km日期: 2023-04-25 20:39 - 平均心率: 172 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88%
Pace: 05'47" / 05'20" / 05'17" / 05'25" / 05'30" / 05'50" / 05'24" / 05'27" / 05'41" / 07'05" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'03") | 1000 / 1000 |
| 2 | | 05'46" (+01'04") | 500 / 1500 |
| 3 | | 04'42" | 400 / 1900 |
| 4 | | 05'20" (+00'38") | 200 / 2100 |
| 5 | | 05'03" (+00'21") | 400 / 2500 |
| 6 | | 05'55" (+01'13") | 200 / 2700 |
| 7 | | 05'03" (+00'21") | 400 / 3100 |
| 8 | | 06'04" (+01'22") | 200 / 3300 |
| 9 | | 05'10" (+00'28") | 400 / 3700 |
| 10 | | 05'41" (+00'59") | 200 / 3900 |
| 11 | | 05'15" (+00'33") | 400 / 4300 |
| 12 | | 06'11" (+01'29") | 200 / 4500 |
| 13 | | 04'54" (+00'12") | 400 / 4900 |
| 14 | | 06'23" (+01'41") | 200 / 5100 |
| 15 | | 04'52" (+00'10") | 400 / 5500 |
| 16 | | 06'04" (+01'22") | 200 / 5700 |
| 17 | | 04'55" (+00'13") | 400 / 6100 |
| 18 | | 06'10" (+01'28") | 200 / 6300 |
| 19 | | 05'01" (+00'19") | 400 / 6700 |
| 20 | | 06'14" (+01'32") | 200 / 6900 |
| 21 | | 04'52" (+00'10") | 400 / 7300 |
| 22 | | 06'19" (+01'37") | 200 / 7500 |
| 23 | | 05'00" (+00'18") | 400 / 7900 |
| 24 | | 06'27" (+01'45") | 200 / 8100 |
| 25 | | 05'07" (+00'25") | 400 / 8500 |
| 26 | | 06'03" (+01'21") | 200 / 8700 |
| 27 | | 06'02" (+01'20") | 1000 / 9700 |
| 28 | | 05'45" (+01'03") | 500 / 10200 |
| 29 | | 06'38" (+01'56") | 21 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
114.99 km 
Nike Air Zoom Pegasus 38 黑白 累積 :
217.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'20" | 00:11'07" |
| 3 | 05'17" | 00:16'24" |
| 4 | 05'25" | 00:21'49" |
| 5 | 05'30" | 00:27'19" |
| 6 | 05'50" | 00:33'09" |
| 7 | 05'24" | 00:38'33" |
| 8 | 05'27" | 00:44'00" |
| 9 | 05'41" | 00:49'41" |
| 10 | 07'05" | 00:56'46" |
| 10.2 | 06'46" | 00:58'16" |
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