9.7 km | 00:50:23 | 05:12/km日期: 2023-04-23 08:49 - 平均心率: 192 - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78%
Pace: 00'03" / 00'06" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'03" / 00'07" / 00'06" / 00'07" / 00'07" / 00'01" / 00'01" / 00'06" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'01" / 00'08" / 00'01" / 00'07" / 00'01" / 00'07" / 00'02" / 00'05" / 00'07" / 00'06" / 00'02" / 00'03" / 00'07" / 00'01" / 00'01" / 00'06" / 00'06" / 00'06" / 00'01" / 00'06" / 00'06" / 00'03" / 00'03" / 00'07" / 00'07" / 02'17" / 05'49" / 05'03" / 05'01" / 05'29" / 04'40" / 05'02" / 05'10" / 05'36" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'20") | 1000 / 1000 |
2 | | 05'47" (+00'47") | 1000 / 2000 |
3 | | 05'04" (+00'04") | 1000 / 3000 |
4 | | 05'00" | 1000 / 4000 |
5 | | 05'08" (+00'08") | 1000 / 5000 |
6 | | 05'01" (+00'01") | 1000 / 6000 |
7 | | 05'03" (+00'03") | 1000 / 7000 |
8 | | 05'02" (+00'02") | 1000 / 8000 |
9 | | 05'29" (+00'29") | 1000 / 9000 |
10 | | 04'59" | 685 / 9685 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 121.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'06" | 00:00'09" |
3 | 00'07" | 00:00'16" |
4 | 00'01" | 00:00'17" |
5 | 00'07" | 00:00'24" |
6 | 00'01" | 00:00'25" |
7 | 00'07" | 00:00'32" |
8 | 00'03" | 00:00'35" |
9 | 00'07" | 00:00'42" |
10 | 00'06" | 00:00'48" |
11 | 00'07" | 00:00'55" |
12 | 00'07" | 00:01'02" |
13 | 00'01" | 00:01'03" |
14 | 00'01" | 00:01'04" |
15 | 00'06" | 00:01'10" |
16 | 00'07" | 00:01'17" |
17 | 00'01" | 00:01'18" |
18 | 00'07" | 00:01'25" |
19 | 00'02" | 00:01'27" |
20 | 00'07" | 00:01'34" |
21 | 00'01" | 00:01'35" |
22 | 00'08" | 00:01'43" |
23 | 00'01" | 00:01'44" |
24 | 00'07" | 00:01'51" |
25 | 00'01" | 00:01'52" |
26 | 00'07" | 00:01'59" |
27 | 00'02" | 00:02'01" |
28 | 00'05" | 00:02'06" |
29 | 00'07" | 00:02'13" |
30 | 00'06" | 00:02'19" |
31 | 00'02" | 00:02'21" |
32 | 00'03" | 00:02'24" |
33 | 00'07" | 00:02'31" |
34 | 00'01" | 00:02'32" |
35 | 00'01" | 00:02'33" |
36 | 00'06" | 00:02'39" |
37 | 00'06" | 00:02'45" |
38 | 00'06" | 00:02'51" |
39 | 00'01" | 00:02'52" |
40 | 00'06" | 00:02'58" |
41 | 00'06" | 00:03'04" |
42 | 00'03" | 00:03'07" |
43 | 00'03" | 00:03'10" |
44 | 00'07" | 00:03'17" |
45 | 00'07" | 00:03'24" |
46 | 02'17" | 00:05'41" |
47 | 05'49" | 00:11'30" |
48 | 05'03" | 00:16'33" |
49 | 05'01" | 00:21'34" |
50 | 05'29" | 00:27'03" |
51 | 04'40" | 00:31'43" |
52 | 05'02" | 00:36'45" |
53 | 05'10" | 00:41'55" |
54 | 05'36" | 00:47'31" |
9.7 | 00'-4" | 00:50'31" |