10.0 km | 01:02:40 | 06:15/km日期: 2023-04-25 06:07 - 總爬升: 213 m - 地點: 土城山中湖～20 - 平均心率: 134 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91%
Pace: 06'39" / 05'56" / 07'31" / 08'21" / 11'32" / 04'40" / 04'49" / 05'08" / 05'09" / 05'34" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'59") | 1000 / 1000 |
| 2 | | 05'55" (+01'15") | 1000 / 2000 |
| 3 | | 07'30" (+02'50") | 1000 / 3000 |
| 4 | | 08'20" (+03'40") | 1000 / 4000 |
| 5 | | 08'51" (+04'11") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'49" (+00'09") | 1000 / 7000 |
| 8 | | 05'07" (+00'27") | 1000 / 8000 |
| 9 | | 05'08" (+00'28") | 1000 / 9000 |
| 10 | | 05'34" (+00'54") | 1000 / 10000 |
| 11 | | 01'58" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 172.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'56" | 00:12'35" |
| 3 | 07'31" | 00:20'06" |
| 4 | 08'21" | 00:28'27" |
| 5 | 11'32" | 00:39'59" |
| 6 | 04'40" | 00:44'39" |
| 7 | 04'49" | 00:49'28" |
| 8 | 05'08" | 00:54'36" |
| 9 | 05'09" | 00:59'45" |
| 10 | 05'34" | 01:05'19" |
| 10.0 | 02'38" | 01:05'22" |
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