12.0 km | 01:03:51 | 05:19/km日期: 2015-09-04 22:33 - 卡路里: 801 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'52" / 09'05" / 04'40" / 05'01" / 05'22" / 05'09" / 05'20" / 05'24" / 05'28" / 07'55" / 05'03" / 05'23" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'13") | 1000 / 1000 |
2 | | 05'29" (+00'50") | 1000 / 2000 |
3 | | 04'39" | 1000 / 3000 |
4 | | 05'01" (+00'22") | 1000 / 4000 |
5 | | 05'22" (+00'43") | 1000 / 5000 |
6 | | 05'08" (+00'29") | 1000 / 6000 |
7 | | 05'20" (+00'41") | 1000 / 7000 |
8 | | 05'23" (+00'44") | 1000 / 8000 |
9 | | 05'27" (+00'48") | 1000 / 9000 |
10 | | 05'37" (+00'58") | 1000 / 10000 |
11 | | 05'03" (+00'24") | 1000 / 11000 |
12 | | 05'22" (+00'43") | 1000 / 12000 |
13 | | 05'46" (+01'07") | 7 / 12007 |
9月累積里程 : 335.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 09'05" | 00:14'57" |
3 | 04'40" | 00:19'37" |
4 | 05'01" | 00:24'38" |
5 | 05'22" | 00:30'00" |
6 | 05'09" | 00:35'09" |
7 | 05'20" | 00:40'29" |
8 | 05'24" | 00:45'53" |
9 | 05'28" | 00:51'21" |
10 | 07'55" | 00:59'16" |
11 | 05'03" | 01:04'19" |
12 | 05'23" | 01:09'42" |
12.0 | 06'45" | 01:09'45" |