9.3 km | 00:53:39 | 05:47/km日期: 2023-04-24 11:50 - 平均心率: 145 - 卡路里: 565 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86%
Pace: 06'55" / 06'16" / 05'58" / 05'44" / 05'31" / 05'30" / 05'40" / 05'35" / 05'15" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'43") | 468 / 468 |
| 2 | | 06'46" (+01'23") | 463 / 931 |
| 3 | | 06'24" (+01'01") | 453 / 1384 |
| 4 | | 06'07" (+00'44") | 459 / 1844 |
| 5 | | 06'06" (+00'43") | 457 / 2301 |
| 6 | | 06'00" (+00'37") | 467 / 2769 |
| 7 | | 05'51" (+00'28") | 462 / 3231 |
| 8 | | 05'46" (+00'23") | 463 / 3695 |
| 9 | | 05'34" (+00'11") | 463 / 4158 |
| 10 | | 05'29" (+00'06") | 465 / 4624 |
| 11 | | 05'28" (+00'05") | 461 / 5086 |
| 12 | | 05'36" (+00'13") | 466 / 5552 |
| 13 | | 05'27" (+00'04") | 462 / 6014 |
| 14 | | 05'30" (+00'07") | 464 / 6479 |
| 15 | | 05'42" (+00'19") | 459 / 6939 |
| 16 | | 05'36" (+00'13") | 473 / 7413 |
| 17 | | 05'36" (+00'13") | 459 / 7873 |
| 18 | | 05'24" (+00'01") | 460 / 8333 |
| 19 | | 05'23" | 453 / 8787 |
| 20 | | 04'59" | 465 / 9253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 171.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'16" | 00:13'11" |
| 3 | 05'58" | 00:19'09" |
| 4 | 05'44" | 00:24'53" |
| 5 | 05'31" | 00:30'24" |
| 6 | 05'30" | 00:35'54" |
| 7 | 05'40" | 00:41'34" |
| 8 | 05'35" | 00:47'09" |
| 9 | 05'15" | 00:52'24" |
| 9.3 | 04'56" | 00:53'39" |
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