3.9 km | 00:29:26 | 07:37/km日期: 2023-04-24 20:01 - 平均心率: 134 - 卡路里: 277 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 86%
Pace: 07'24" / 08'12" / 07'21" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'12") | 665 / 665 |
2 | | 07'20" (+02'02") | 23 / 689 |
3 | | 07'56" (+02'38") | 62 / 752 |
4 | | 06'38" (+01'20") | 75 / 827 |
5 | | 06'48" (+01'30") | 73 / 901 |
6 | | 07'20" (+02'02") | 68 / 969 |
7 | | 06'09" (+00'51") | 81 / 1050 |
8 | | 07'28" (+02'10") | 66 / 1117 |
9 | | 06'36" (+01'18") | 75 / 1192 |
10 | | 10'18" (+05'00") | 48 / 1241 |
11 | | 08'11" (+02'53") | 109 / 1350 |
12 | | 07'15" (+01'57") | 68 / 1419 |
13 | | 08'27" (+03'09") | 59 / 1478 |
14 | | 07'56" (+02'38") | 62 / 1541 |
15 | | 07'57" (+02'39") | 62 / 1604 |
16 | | 07'22" (+02'04") | 289 / 1894 |
17 | | 06'31" (+01'13") | 38 / 1932 |
18 | | 19'01" (+13'43") | 52 / 1984 |
19 | | 05'18" | 47 / 2032 |
20 | | 06'21" (+01'03") | 261 / 2293 |
21 | | 05'23" (+00'05") | 46 / 2340 |
22 | | 08'39" (+03'21") | 115 / 2455 |
23 | | 06'11" (+00'53") | 40 / 2496 |
24 | | 09'22" (+04'04") | 23 / 2519 |
25 | | 05'39" (+00'21") | 44 / 2563 |
26 | | 07'18" (+02'00") | 136 / 2700 |
27 | | 07'28" (+02'10") | 33 / 2734 |
28 | | 06'01" (+00'43") | 92 / 2826 |
29 | | 06'18" (+01'00") | 39 / 2865 |
30 | | 15'07" (+09'49") | 66 / 2932 |
31 | | 06'19" (+01'01") | 39 / 2971 |
32 | | 10'10" (+04'52") | 29 / 3001 |
33 | | 05'50" (+00'32") | 42 / 3044 |
34 | | 07'35" (+02'17") | 131 / 3175 |
35 | | 05'34" (+00'16") | 44 / 3220 |
36 | | 07'46" (+02'28") | 643 / 3864 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 : 91.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 08'12" | 00:15'36" |
3 | 07'21" | 00:22'57" |
3.9 | 07'31" | 00:29'27" |