20.8 km | 01:43:28 | 04:59/km日期: 2023-04-22 11:58 - 平均心率: 152 - 卡路里: 1186 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 66%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'04" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 02'05" / 04'46" / 04'46" / 04'47" / 04'51" / 04'30" / 05'03" / 04'48" / 04'48" / 04'42" / 04'55" / 05'03" / 05'22" / 05'06" / 05'01" / 05'08" / 04'59" / 05'42" / 05'34" / 05'17" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" | 1000 / 1000 |
2 | | 04'46" (+00'27") | 1000 / 2000 |
3 | | 04'47" (+00'28") | 1000 / 3000 |
4 | | 04'47" (+00'28") | 1000 / 4000 |
5 | | 04'53" (+00'34") | 1000 / 5000 |
6 | | 04'27" (+00'08") | 1000 / 6000 |
7 | | 05'02" (+00'43") | 1000 / 7000 |
8 | | 04'47" (+00'28") | 1000 / 8000 |
9 | | 04'47" (+00'28") | 1000 / 9000 |
10 | | 04'41" (+00'22") | 1000 / 10000 |
11 | | 04'57" (+00'38") | 1000 / 11000 |
12 | | 05'05" (+00'46") | 1000 / 12000 |
13 | | 05'27" (+01'08") | 1000 / 13000 |
14 | | 04'59" (+00'40") | 1000 / 14000 |
15 | | 05'00" (+00'41") | 1000 / 15000 |
16 | | 05'16" (+00'57") | 1000 / 16000 |
17 | | 04'59" (+00'40") | 1000 / 17000 |
18 | | 05'37" (+01'18") | 1000 / 18000 |
19 | | 05'29" (+01'10") | 1000 / 19000 |
20 | | 05'15" (+00'56") | 1000 / 20000 |
21 | | 05'17" (+00'58") | 755 / 20755 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 : 109.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 00'01" | 00:00'21" |
22 | 00'01" | 00:00'22" |
23 | 00'01" | 00:00'23" |
24 | 00'01" | 00:00'24" |
25 | 00'01" | 00:00'25" |
26 | 00'01" | 00:00'26" |
27 | 00'01" | 00:00'27" |
28 | 00'01" | 00:00'28" |
29 | 00'01" | 00:00'29" |
30 | 00'01" | 00:00'30" |
31 | 00'01" | 00:00'31" |
32 | 00'01" | 00:00'32" |
33 | 00'01" | 00:00'33" |
34 | 00'01" | 00:00'34" |
35 | 00'01" | 00:00'35" |
36 | 00'01" | 00:00'36" |
37 | 00'01" | 00:00'37" |
38 | 00'01" | 00:00'38" |
39 | 00'01" | 00:00'39" |
40 | 00'01" | 00:00'40" |
41 | 00'02" | 00:00'42" |
42 | 00'01" | 00:00'43" |
43 | 00'01" | 00:00'44" |
44 | 00'01" | 00:00'45" |
45 | 00'01" | 00:00'46" |
46 | 00'01" | 00:00'47" |
47 | 00'01" | 00:00'48" |
48 | 00'01" | 00:00'49" |
49 | 00'01" | 00:00'50" |
50 | 00'01" | 00:00'51" |
51 | 00'01" | 00:00'52" |
52 | 00'01" | 00:00'53" |
53 | 00'01" | 00:00'54" |
54 | 00'01" | 00:00'55" |
55 | 00'01" | 00:00'56" |
56 | 00'01" | 00:00'57" |
57 | 00'01" | 00:00'58" |
58 | 00'01" | 00:00'59" |
59 | 00'01" | 00:01'00" |
60 | 00'01" | 00:01'01" |
61 | 00'01" | 00:01'02" |
62 | 00'04" | 00:01'06" |
63 | 00'01" | 00:01'07" |
64 | 00'01" | 00:01'08" |
65 | 00'01" | 00:01'09" |
66 | 00'01" | 00:01'10" |
67 | 00'01" | 00:01'11" |
68 | 00'01" | 00:01'12" |
69 | 00'01" | 00:01'13" |
70 | 00'01" | 00:01'14" |
71 | 00'01" | 00:01'15" |
72 | 00'01" | 00:01'16" |
73 | 00'01" | 00:01'17" |
74 | 00'01" | 00:01'18" |
75 | 00'01" | 00:01'19" |
76 | 00'01" | 00:01'20" |
77 | 00'01" | 00:01'21" |
78 | 00'01" | 00:01'22" |
79 | 00'01" | 00:01'23" |
80 | 00'01" | 00:01'24" |
81 | 00'01" | 00:01'25" |
82 | 00'01" | 00:01'26" |
83 | 00'01" | 00:01'27" |
84 | 00'01" | 00:01'28" |
85 | 00'01" | 00:01'29" |
86 | 00'01" | 00:01'30" |
87 | 00'01" | 00:01'31" |
88 | 00'01" | 00:01'32" |
89 | 00'01" | 00:01'33" |
90 | 00'01" | 00:01'34" |
91 | 00'01" | 00:01'35" |
92 | 00'01" | 00:01'36" |
93 | 00'01" | 00:01'37" |
94 | 02'05" | 00:03'42" |
95 | 04'46" | 00:08'28" |
96 | 04'46" | 00:13'14" |
97 | 04'47" | 00:18'01" |
98 | 04'51" | 00:22'52" |
99 | 04'30" | 00:27'22" |
100 | 05'03" | 00:32'25" |
101 | 04'48" | 00:37'13" |
102 | 04'48" | 00:42'01" |
103 | 04'42" | 00:46'43" |
104 | 04'55" | 00:51'38" |
105 | 05'03" | 00:56'41" |
106 | 05'22" | 01:02'03" |
107 | 05'06" | 01:07'09" |
108 | 05'01" | 01:12'10" |
109 | 05'08" | 01:17'18" |
110 | 04'59" | 01:22'17" |
111 | 05'42" | 01:27'59" |
112 | 05'34" | 01:33'33" |
113 | 05'17" | 01:38'50" |
20.8 | 00'-3" | 01:43'28" |