17.2 km | 02:04:44 | 07:15/km日期: 2023-04-22 06:46 - 平均心率: 127 - 卡路里: 1204 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84%
Pace: 07'14" / 07'05" / 06'37" / 10'28" / 07'13" / 06'54" / 07'20" / 07'47" / 07'11" / 07'18" / 08'37" / 06'23" / 06'35" / 07'16" / 06'59" / 07'04" / 05'58" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'58") | 1000 / 1000 |
| 2 | | 07'04" (+00'48") | 1000 / 2000 |
| 3 | | 06'25" (+00'09") | 144 / 2144 |
| 4 | | 10'22" (+04'06") | 1000 / 3144 |
| 5 | | 06'47" (+00'31") | 1000 / 4144 |
| 6 | | 08'09" (+01'53") | 350 / 4494 |
| 7 | | 06'42" (+00'26") | 1000 / 5494 |
| 8 | | 07'03" (+00'47") | 1000 / 6494 |
| 9 | | 07'56" (+01'40") | 1000 / 7494 |
| 10 | | 07'12" (+00'56") | 1000 / 8494 |
| 11 | | 07'15" (+00'59") | 1000 / 9494 |
| 12 | | 07'55" (+01'39") | 1000 / 10494 |
| 13 | | 07'37" (+01'21") | 1000 / 11494 |
| 14 | | 06'16" | 1000 / 12494 |
| 15 | | 06'55" (+00'39") | 1000 / 13494 |
| 16 | | 07'16" (+01'00") | 1000 / 14494 |
| 17 | | 06'51" (+00'35") | 1000 / 15494 |
| 18 | | 07'04" (+00'48") | 1000 / 16494 |
| 19 | | 04'57" | 671 / 17166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 116.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'05" | 00:14'19" |
| 3 | 06'37" | 00:20'56" |
| 4 | 10'28" | 00:31'24" |
| 5 | 07'13" | 00:38'37" |
| 6 | 06'54" | 00:45'31" |
| 7 | 07'20" | 00:52'51" |
| 8 | 07'47" | 01:00'38" |
| 9 | 07'11" | 01:07'49" |
| 10 | 07'18" | 01:15'07" |
| 11 | 08'37" | 01:23'44" |
| 12 | 06'23" | 01:30'07" |
| 13 | 06'35" | 01:36'42" |
| 14 | 07'16" | 01:43'58" |
| 15 | 06'59" | 01:50'57" |
| 16 | 07'04" | 01:58'01" |
| 17 | 05'58" | 02:03'59" |
| 17.2 | 04'30" | 02:04'44" |
留言 
展開計圈分析
