15.5 km | 01:27:33 | 05:39/km日期: 2023-04-23 15:57 - 平均心率: 161 - 卡路里: 1056 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 74%
Pace: 05'09" / 05'21" / 05'32" / 05'40" / 05'40" / 05'45" / 05'38" / 05'46" / 05'45" / 05'44" / 05'53" / 06'11" / 06'04" / 05'41" / 05'31" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'21" (+00'12") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'39" (+00'30") | 1000 / 4000 |
| 5 | | 05'40" (+00'31") | 1000 / 5000 |
| 6 | | 05'44" (+00'35") | 1000 / 6000 |
| 7 | | 05'38" (+00'29") | 1000 / 7000 |
| 8 | | 05'45" (+00'36") | 1000 / 8000 |
| 9 | | 05'45" (+00'36") | 1000 / 9000 |
| 10 | | 05'43" (+00'34") | 1000 / 10000 |
| 11 | | 05'52" (+00'43") | 1000 / 11000 |
| 12 | | 06'11" (+01'02") | 1000 / 12000 |
| 13 | | 06'03" (+00'54") | 1000 / 13000 |
| 14 | | 05'41" (+00'32") | 1000 / 14000 |
| 15 | | 05'31" (+00'22") | 1000 / 15000 |
| 16 | | 04'47" | 463 / 15463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 209.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'21" | 00:10'30" |
| 3 | 05'32" | 00:16'02" |
| 4 | 05'40" | 00:21'42" |
| 5 | 05'40" | 00:27'22" |
| 6 | 05'45" | 00:33'07" |
| 7 | 05'38" | 00:38'45" |
| 8 | 05'46" | 00:44'31" |
| 9 | 05'45" | 00:50'16" |
| 10 | 05'44" | 00:56'00" |
| 11 | 05'53" | 01:01'53" |
| 12 | 06'11" | 01:08'04" |
| 13 | 06'04" | 01:14'08" |
| 14 | 05'41" | 01:19'49" |
| 15 | 05'31" | 01:25'20" |
| 15.5 | 04'46" | 01:27'33" |
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