13.0 km | 01:09:08 | 05:18/km日期: 2023-04-23 15:47 - 平均心率: 150 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89%
Pace: 05'38" / 05'04" / 04'59" / 05'14" / 05'15" / 05'12" / 05'17" / 05'30" / 05'25" / 05'19" / 05'23" / 05'22" / 05'26" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'39") | 1000 / 1000 |
| 2 | | 05'05" (+00'07") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'13" (+00'15") | 1000 / 4000 |
| 5 | | 05'15" (+00'17") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" (+00'32") | 1000 / 8000 |
| 9 | | 05'24" (+00'26") | 1000 / 9000 |
| 10 | | 05'18" (+00'20") | 1000 / 10000 |
| 11 | | 05'23" (+00'25") | 1000 / 11000 |
| 12 | | 05'21" (+00'23") | 1000 / 12000 |
| 13 | | 05'25" (+00'27") | 1000 / 13000 |
| 14 | | 04'21" | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
26.93 km 
Nike ZoomXVaporflyNext% 2 累積 :
717.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'04" | 00:10'42" |
| 3 | 04'59" | 00:15'41" |
| 4 | 05'14" | 00:20'55" |
| 5 | 05'15" | 00:26'10" |
| 6 | 05'12" | 00:31'22" |
| 7 | 05'17" | 00:36'39" |
| 8 | 05'30" | 00:42'09" |
| 9 | 05'25" | 00:47'34" |
| 10 | 05'19" | 00:52'53" |
| 11 | 05'23" | 00:58'16" |
| 12 | 05'22" | 01:03'38" |
| 13 | 05'26" | 01:09'04" |
| 13.0 | 04'37" | 01:09'09" |
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