114.9 km | 11:59:15 | 06:15/km日期: 2023-04-22 18:00 - 平均心率: 151 - 卡路里: 7758 Cal - 總步數: 126578 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 68%
Pace: 05'15" / 05'16" / 05'18" / 05'18" / 05'31" / 05'21" / 05'23" / 05'26" / 05'24" / 05'25" / 05'25" / 11'18" / 05'05" / 04'27" / 04'51" / 04'59" / 04'45" / 04'53" / 05'04" / 04'49" / 04'58" / 05'03" / 05'17" / 05'18" / 05'11" / 05'13" / 05'20" / 05'12" / 05'20" / 05'18" / 05'14" / 05'24" / 04'49" / 05'09" / 05'29" / 05'33" / 05'32" / 05'36" / 05'28" / 05'29" / 05'47" / 05'54" / 05'41" / 05'49" / 05'26" / 06'20" / 05'31" / 05'41" / 05'59" / 05'35" / 05'45" / 06'44" / 05'21" / 05'55" / 05'33" / 05'31" / 05'46" / 05'56" / 05'45" / 06'48" / 05'59" / 06'25" / 06'08" / 06'12" / 06'05" / 06'15" / 06'47" / 08'02" / 06'47" / 06'51" / 07'52" / 06'27" / 05'51" / 06'23" / 06'12" / 06'05" / 11'24" / 07'13" / 07'09" / 06'23" / 06'24" / 07'11" / 06'34" / 07'00" / 06'58" / 06'01" / 06'04" / 06'28" / 07'21" / 06'24" / 06'14" / 06'35" / 07'31" / 06'29" / 07'39" / 06'29" / 06'59" / 07'07" / 06'54" / 08'32" / 07'27" / 07'36" / 08'40" / 07'16" / 07'20" / 07'18" / 07'07" / 06'55" / 07'02" / 07'04" / 07'56" / 07'35" / 07'40" / 08'18" / 07'16" / 01'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'50") | 1002 / 1002 | 169 / 112 |
2 | | 05'14" (+00'49") | 1002 / 2004 | 172 / 110 |
3 | | 05'18" (+00'53") | 1001 / 3006 | 172 / 109 |
4 | | 05'20" (+00'55") | 1000 / 4006 | 171 / 109 |
5 | | 05'30" (+01'05") | 1000 / 5007 | 173 / 104 |
6 | | 05'20" (+00'55") | 1001 / 6008 | 174 / 107 |
7 | | 05'24" (+00'59") | 1000 / 7009 | 173 / 106 |
8 | | 05'24" (+00'59") | 1002 / 8012 | 174 / 106 |
9 | | 05'26" (+01'01") | 1000 / 9013 | 173 / 105 |
10 | | 05'25" (+01'00") | 1002 / 10015 | 171 / 107 |
11 | | 05'25" (+01'00") | 1002 / 11018 | 173 / 106 |
12 | | 11'15" (+06'50") | 1000 / 12019 | 120 / 73 |
13 | | 05'06" (+00'41") | 1002 / 13021 | 174 / 112 |
14 | | 04'25" | 1001 / 14023 | 177 / 127 |
15 | | 04'53" (+00'28") | 1000 / 15024 | 175 / 116 |
16 | | 04'56" (+00'31") | 1000 / 16024 | 176 / 114 |
17 | | 04'46" (+00'21") | 1001 / 17025 | 176 / 118 |
18 | | 04'54" (+00'29") | 1001 / 18027 | 174 / 116 |
19 | | 05'04" (+00'39") | 1002 / 19029 | 174 / 113 |
20 | | 04'47" (+00'22") | 1000 / 20030 | 174 / 119 |
21 | | 04'59" (+00'34") | 1002 / 21032 | 174 / 114 |
22 | | 05'02" (+00'37") | 1003 / 22036 | 175 / 113 |
23 | | 05'19" (+00'54") | 1000 / 23036 | 172 / 108 |
24 | | 05'16" (+00'51") | 1001 / 24037 | 176 / 107 |
25 | | 05'11" (+00'46") | 1002 / 25039 | 179 / 107 |
26 | | 05'18" (+00'53") | 1002 / 26041 | 177 / 106 |
27 | | 05'16" (+00'51") | 1002 / 27044 | 176 / 107 |
28 | | 05'13" (+00'48") | 1002 / 28046 | 179 / 106 |
29 | | 05'23" (+00'58") | 1000 / 29046 | 178 / 104 |
30 | | 05'17" (+00'52") | 1001 / 30048 | 176 / 106 |
31 | | 05'12" (+00'47") | 1002 / 31051 | 179 / 107 |
32 | | 05'23" (+00'58") | 1000 / 32051 | 177 / 104 |
33 | | 04'50" (+00'25") | 1002 / 33053 | 179 / 115 |
34 | | 05'10" (+00'45") | 1002 / 34056 | 178 / 108 |
35 | | 05'30" (+01'05") | 1002 / 35058 | 177 / 102 |
36 | | 05'33" (+01'08") | 1002 / 36060 | 175 / 102 |
37 | | 05'30" (+01'05") | 1001 / 37061 | 178 / 101 |
38 | | 05'40" (+01'15") | 1002 / 38064 | 177 / 99 |
39 | | 05'25" (+01'00") | 1000 / 39065 | 180 / 102 |
40 | | 05'29" (+01'04") | 1001 / 40067 | 179 / 101 |
41 | | 05'49" (+01'24") | 1000 / 41068 | 174 / 98 |
42 | | 05'57" (+01'32") | 1002 / 42070 | 170 / 98 |
43 | | 05'37" (+01'12") | 1001 / 43072 | 179 / 99 |
44 | | 05'47" (+01'22") | 1001 / 44073 | 170 / 101 |
45 | | 06'13" (+01'48") | 1000 / 45074 | 168 / 95 |
46 | | 05'32" (+01'07") | 1001 / 46075 | 183 / 98 |
47 | | 05'34" (+01'09") | 1002 / 47077 | 181 / 98 |
48 | | 05'40" (+01'15") | 1001 / 48078 | 182 / 96 |
49 | | 05'59" (+01'34") | 1001 / 49080 | 172 / 97 |
50 | | 05'35" (+01'10") | 1000 / 50080 | 178 / 100 |
51 | | 05'48" (+01'23") | 1000 / 51081 | 178 / 96 |
52 | | 06'39" (+02'14") | 1001 / 52083 | 168 / 88 |
53 | | 05'38" (+01'13") | 1000 / 53084 | 178 / 99 |
54 | | 05'41" (+01'16") | 1000 / 54084 | 181 / 96 |
55 | | 05'29" (+01'04") | 1000 / 55084 | 180 / 101 |
56 | | 05'31" (+01'06") | 1003 / 56087 | 179 / 100 |
57 | | 05'50" (+01'25") | 1000 / 57087 | 173 / 99 |
58 | | 05'56" (+01'31") | 1001 / 58089 | 173 / 96 |
59 | | 05'49" (+01'24") | 1001 / 59090 | 180 / 95 |
60 | | 06'46" (+02'21") | 1000 / 60091 | 158 / 92 |
61 | | 06'01" (+01'36") | 1000 / 61092 | 179 / 92 |
62 | | 06'26" (+02'01") | 1002 / 62094 | 165 / 93 |
63 | | 06'08" (+01'43") | 1000 / 63094 | 175 / 92 |
64 | | 06'09" (+01'44") | 1000 / 64095 | 179 / 90 |
65 | | 06'07" (+01'42") | 1000 / 65096 | 179 / 90 |
66 | | 06'26" (+02'01") | 1002 / 66099 | 177 / 87 |
67 | | 06'41" (+02'16") | 1001 / 67100 | 177 / 84 |
68 | | 08'07" (+03'42") | 1001 / 68102 | 154 / 79 |
69 | | 06'46" (+02'21") | 1000 / 69102 | 177 / 83 |
70 | | 06'49" (+02'24") | 1000 / 70103 | 176 / 82 |
71 | | 07'53" (+03'28") | 1001 / 71105 | 164 / 77 |
72 | | 06'25" (+02'00") | 1000 / 72105 | 179 / 86 |
73 | | 05'41" (+01'16") | 1002 / 73107 | 181 / 96 |
74 | | 06'36" (+02'11") | 1000 / 74108 | 171 / 87 |
75 | | 06'02" (+01'37") | 1000 / 75109 | 182 / 90 |
76 | | 06'30" (+02'05") | 1000 / 76109 | 177 / 86 |
77 | | 11'32" (+07'07") | 1001 / 77111 | 126 / 68 |
78 | | 06'51" (+02'26") | 1000 / 78111 | 182 / 79 |
79 | | 07'03" (+02'38") | 1000 / 79112 | 174 / 80 |
80 | | 06'26" (+02'01") | 1001 / 80114 | 185 / 83 |
81 | | 06'26" (+02'01") | 1001 / 81115 | 184 / 84 |
82 | | 07'09" (+02'44") | 1000 / 82116 | 176 / 79 |
83 | | 06'37" (+02'12") | 1000 / 83116 | 182 / 82 |
84 | | 06'52" (+02'27") | 1000 / 84116 | 180 / 80 |
85 | | 06'57" (+02'32") | 1001 / 85118 | 186 / 77 |
86 | | 05'59" (+01'34") | 1000 / 86119 | 192 / 86 |
87 | | 06'06" (+01'41") | 1000 / 87119 | 189 / 86 |
88 | | 07'15" (+02'50") | 1001 / 88121 | 176 / 78 |
89 | | 06'37" (+02'12") | 1001 / 89123 | 188 / 80 |
90 | | 06'17" (+01'52") | 1002 / 90125 | 189 / 84 |
91 | | 06'16" (+01'51") | 1000 / 91125 | 187 / 84 |
92 | | 06'33" (+02'08") | 1002 / 92128 | 183 / 82 |
93 | | 07'38" (+03'13") | 1000 / 93129 | 163 / 80 |
94 | | 06'29" (+02'04") | 1002 / 94131 | 189 / 81 |
95 | | 07'46" (+03'21") | 1001 / 95132 | 174 / 73 |
96 | | 06'48" (+02'23") | 1002 / 96134 | 181 / 80 |
97 | | 06'40" (+02'15") | 1001 / 97135 | 187 / 79 |
98 | | 07'01" (+02'36") | 1001 / 98137 | 185 / 76 |
99 | | 08'14" (+03'49") | 1001 / 99138 | 172 / 70 |
100 | | 07'26" (+03'01") | 1001 / 100140 | 187 / 71 |
101 | | 07'32" (+03'07") | 1001 / 101141 | 183 / 72 |
102 | | 07'35" (+03'10") | 1001 / 102142 | 183 / 71 |
103 | | 08'31" (+04'06") | 1001 / 103144 | 165 / 70 |
104 | | 07'25" (+03'00") | 1000 / 104144 | 182 / 73 |
105 | | 07'15" (+02'50") | 1000 / 105144 | 182 / 75 |
106 | | 07'13" (+02'48") | 1000 / 106144 | 185 / 74 |
107 | | 07'04" (+02'39") | 1002 / 107146 | 185 / 76 |
108 | | 06'55" (+02'30") | 1000 / 108147 | 186 / 77 |
109 | | 07'09" (+02'44") | 1002 / 109149 | 183 / 76 |
110 | | 07'35" (+03'10") | 1001 / 110150 | 180 / 73 |
111 | | 07'32" (+03'07") | 1000 / 111150 | 184 / 71 |
112 | | 07'36" (+03'11") | 1001 / 112152 | 183 / 71 |
113 | | 07'44" (+03'19") | 1001 / 113154 | 181 / 71 |
114 | | 08'00" (+03'35") | 1001 / 114155 | 173 / 71 |
115 | | 08'31" (+04'06") | 781 / 114937 | 164 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 249.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'16" | 00:10'31" |
3 | 05'18" | 00:15'49" |
4 | 05'18" | 00:21'07" |
5 | 05'31" | 00:26'38" |
6 | 05'21" | 00:31'59" |
7 | 05'23" | 00:37'22" |
8 | 05'26" | 00:42'48" |
9 | 05'24" | 00:48'12" |
10 | 05'25" | 00:53'37" |
11 | 05'25" | 00:59'02" |
12 | 11'18" | 01:10'20" |
13 | 05'05" | 01:15'25" |
14 | 04'27" | 01:19'52" |
15 | 04'51" | 01:24'43" |
16 | 04'59" | 01:29'42" |
17 | 04'45" | 01:34'27" |
18 | 04'53" | 01:39'20" |
19 | 05'04" | 01:44'24" |
20 | 04'49" | 01:49'13" |
21 | 04'58" | 01:54'11" |
22 | 05'03" | 01:59'14" |
23 | 05'17" | 02:04'31" |
24 | 05'18" | 02:09'49" |
25 | 05'11" | 02:15'00" |
26 | 05'13" | 02:20'13" |
27 | 05'20" | 02:25'33" |
28 | 05'12" | 02:30'45" |
29 | 05'20" | 02:36'05" |
30 | 05'18" | 02:41'23" |
31 | 05'14" | 02:46'37" |
32 | 05'24" | 02:52'01" |
33 | 04'49" | 02:56'50" |
34 | 05'09" | 03:01'59" |
35 | 05'29" | 03:07'28" |
36 | 05'33" | 03:13'01" |
37 | 05'32" | 03:18'33" |
38 | 05'36" | 03:24'09" |
39 | 05'28" | 03:29'37" |
40 | 05'29" | 03:35'06" |
41 | 05'47" | 03:40'53" |
42 | 05'54" | 03:46'47" |
43 | 05'41" | 03:52'28" |
44 | 05'49" | 03:58'17" |
45 | 05'26" | 04:03'43" |
46 | 06'20" | 04:10'03" |
47 | 05'31" | 04:15'34" |
48 | 05'41" | 04:21'15" |
49 | 05'59" | 04:27'14" |
50 | 05'35" | 04:32'49" |
51 | 05'45" | 04:38'34" |
52 | 06'44" | 04:45'18" |
53 | 05'21" | 04:50'39" |
54 | 05'55" | 04:56'34" |
55 | 05'33" | 05:02'07" |
56 | 05'31" | 05:07'38" |
57 | 05'46" | 05:13'24" |
58 | 05'56" | 05:19'20" |
59 | 05'45" | 05:25'05" |
60 | 06'48" | 05:31'53" |
61 | 05'59" | 05:37'52" |
62 | 06'25" | 05:44'17" |
63 | 06'08" | 05:50'25" |
64 | 06'12" | 05:56'37" |
65 | 06'05" | 06:02'42" |
66 | 06'15" | 06:08'57" |
67 | 06'47" | 06:15'44" |
68 | 08'02" | 06:23'46" |
69 | 06'47" | 06:30'33" |
70 | 06'51" | 06:37'24" |
71 | 07'52" | 06:45'16" |
72 | 06'27" | 06:51'43" |
73 | 05'51" | 06:57'34" |
74 | 06'23" | 07:03'57" |
75 | 06'12" | 07:10'09" |
76 | 06'05" | 07:16'14" |
77 | 11'24" | 07:27'38" |
78 | 07'13" | 07:34'51" |
79 | 07'09" | 07:42'00" |
80 | 06'23" | 07:48'23" |
81 | 06'24" | 07:54'47" |
82 | 07'11" | 08:01'58" |
83 | 06'34" | 08:08'32" |
84 | 07'00" | 08:15'32" |
85 | 06'58" | 08:22'30" |
86 | 06'01" | 08:28'31" |
87 | 06'04" | 08:34'35" |
88 | 06'28" | 08:41'03" |
89 | 07'21" | 08:48'24" |
90 | 06'24" | 08:54'48" |
91 | 06'14" | 09:01'02" |
92 | 06'35" | 09:07'37" |
93 | 07'31" | 09:15'08" |
94 | 06'29" | 09:21'37" |
95 | 07'39" | 09:29'16" |
96 | 06'29" | 09:35'45" |
97 | 06'59" | 09:42'44" |
98 | 07'07" | 09:49'51" |
99 | 06'54" | 09:56'45" |
100 | 08'32" | 10:05'17" |
101 | 07'27" | 10:12'44" |
102 | 07'36" | 10:20'20" |
103 | 08'40" | 10:29'00" |
104 | 07'16" | 10:36'16" |
105 | 07'20" | 10:43'36" |
106 | 07'18" | 10:50'54" |
107 | 07'07" | 10:58'01" |
108 | 06'55" | 11:04'56" |
109 | 07'02" | 11:11'58" |
110 | 07'04" | 11:19'02" |
111 | 07'56" | 11:26'58" |
112 | 07'35" | 11:34'33" |
113 | 07'40" | 11:42'13" |
114 | 08'18" | 11:50'31" |
115 | 07'16" | 11:57'47" |
114.9 | -25'-11" | 11:59'15" |