8.9 km | 00:36:34 | 04:06/km日期: 2016-01-04 05:03 - 地點: 台南大學 - 卡路里: 424 Cal - 溫度: 20°C - 濕度: 99%
Pace: 04'22" / 04'15" / 04'07" / 04'03" / 03'51" / 03'44" / 03'41" / 03'40" / 03'44" / 01'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'54") | 353 / 353 |
| 2 | | 04'34" (+00'54") | 353 / 707 |
| 3 | | 04'45" (+01'05") | 353 / 1060 |
| 4 | | 04'31" (+00'51") | 353 / 1414 |
| 5 | | 04'22" (+00'42") | 353 / 1768 |
| 6 | | 04'20" (+00'40") | 353 / 2121 |
| 7 | | 04'20" (+00'40") | 353 / 2475 |
| 8 | | 04'22" (+00'42") | 353 / 2829 |
| 9 | | 04'11" (+00'31") | 353 / 3182 |
| 10 | | 04'22" (+00'42") | 353 / 3536 |
| 11 | | 03'54" (+00'14") | 353 / 3890 |
| 12 | | 04'00" (+00'20") | 353 / 4243 |
| 13 | | 03'54" (+00'14") | 353 / 4597 |
| 14 | | 04'03" (+00'23") | 353 / 4951 |
| 15 | | 03'57" (+00'17") | 353 / 5304 |
| 16 | | 03'54" (+00'14") | 353 / 5658 |
| 17 | | 03'57" (+00'17") | 353 / 6012 |
| 18 | | 04'00" (+00'20") | 353 / 6365 |
| 19 | | 03'54" (+00'14") | 353 / 6719 |
| 20 | | 03'57" (+00'17") | 353 / 7073 |
| 21 | | 03'54" (+00'14") | 353 / 7426 |
| 22 | | 03'54" (+00'14") | 353 / 7780 |
| 23 | | 03'57" (+00'17") | 353 / 8134 |
| 24 | | 03'54" (+00'14") | 353 / 8487 |
| 25 | | 03'40" | 353 / 8841 |
| 26 | | 03'17" | 50 / 8892 |
300公尺第8道25圈
前10圈略慢，後15圈加速，不過達不到想要的速度。
進入瘋狂的1月，開始減量。
1月累積里程 : 415.91 km
Android - KYOCERA 202K 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'15" | 00:08'37" |
| 3 | 04'07" | 00:12'44" |
| 4 | 04'03" | 00:16'47" |
| 5 | 03'51" | 00:20'38" |
| 6 | 03'44" | 00:24'22" |
| 7 | 03'41" | 00:28'03" |
| 8 | 03'40" | 00:31'43" |
| 9 | 03'44" | 00:35'27" |
| 8.9 | -11'-53" | 00:36'44" |
展開計圈分析
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