11.2 km | 01:49:48 | 09:47/km日期: 2023-04-23 10:45 - 平均心率: 131 - 卡路里: 711 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 82%
Pace: 09'00" / 07'36" / 07'44" / 08'02" / 09'40" / 12'22" / 08'26" / 10'56" / 09'42" / 09'37" / 12'54" / 16'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+01'24") | 1000 / 1000 |
| 2 | | 07'36" | 1000 / 2000 |
| 3 | | 07'43" (+00'07") | 1000 / 3000 |
| 4 | | 08'02" (+00'26") | 1000 / 4000 |
| 5 | | 09'39" (+02'03") | 1000 / 5000 |
| 6 | | 12'21" (+04'45") | 1000 / 6000 |
| 7 | | 08'25" (+00'49") | 1000 / 7000 |
| 8 | | 10'55" (+03'19") | 1000 / 8000 |
| 9 | | 09'41" (+02'05") | 1000 / 9000 |
| 10 | | 09'37" (+02'01") | 1000 / 10000 |
| 11 | | 12'54" (+05'18") | 1000 / 11000 |
| 12 | | 18'09" (+10'33") | 210 / 11210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
100.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'36" | 00:16'36" |
| 3 | 07'44" | 00:24'20" |
| 4 | 08'02" | 00:32'22" |
| 5 | 09'40" | 00:42'02" |
| 6 | 12'22" | 00:54'24" |
| 7 | 08'26" | 01:02'50" |
| 8 | 10'56" | 01:13'46" |
| 9 | 09'42" | 01:23'28" |
| 10 | 09'37" | 01:33'05" |
| 11 | 12'54" | 01:45'59" |
| 11.2 | 16'21" | 01:49'26" |
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