21.3 km | 03:43:06 | 10:27/km日期: 2023-04-23 06:45 - 總爬升: 408 m - 平均心率: 142 - 卡路里: 1345 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 86%
Pace: 08'52" / 08'07" / 08'58" / 09'50" / 08'54" / 09'46" / 11'57" / 12'06" / 12'27" / 14'28" / 13'57" / 08'47" / 09'16" / 08'53" / 08'54" / 10'17" / 11'06" / 10'49" / 10'51" / 09'57" / 11'09" / 11'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 62.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'07" | 00:16'59" |
| 3 | 08'58" | 00:25'57" |
| 4 | 09'50" | 00:35'47" |
| 5 | 08'54" | 00:44'41" |
| 6 | 09'46" | 00:54'27" |
| 7 | 11'57" | 01:06'24" |
| 8 | 12'06" | 01:18'30" |
| 9 | 12'27" | 01:30'57" |
| 10 | 14'28" | 01:45'25" |
| 11 | 13'57" | 01:59'22" |
| 12 | 08'47" | 02:08'09" |
| 13 | 09'16" | 02:17'25" |
| 14 | 08'53" | 02:26'18" |
| 15 | 08'54" | 02:35'12" |
| 16 | 10'17" | 02:45'29" |
| 17 | 11'06" | 02:56'35" |
| 18 | 10'49" | 03:07'24" |
| 19 | 10'51" | 03:18'15" |
| 20 | 09'57" | 03:28'12" |
| 21 | 11'09" | 03:39'21" |
| 21.3 | 11'09" | 03:43'08" |
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