21.4 km | 01:58:58 | 05:32/km日期: 2023-04-23 06:43 - 平均心率: 158 - 卡路里: 1398 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86%
Pace: 05'39" / 05'24" / 05'30" / 05'19" / 05'20" / 06'12" / 05'24" / 05'27" / 05'25" / 05'23" / 05'22" / 06'19" / 05'32" / 05'46" / 05'37" / 05'39" / 07'42" / 05'45" / 05'46" / 05'47" / 05'46" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'20") | 1000 / 1000 |
| 2 | | 05'24" (+00'06") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'20" (+00'02") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'05") | 1000 / 7000 |
| 8 | | 05'26" (+00'08") | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'22" (+00'04") | 1000 / 10000 |
| 11 | | 05'22" (+00'04") | 1000 / 11000 |
| 12 | | 05'26" (+00'08") | 1000 / 12000 |
| 13 | | 05'31" (+00'13") | 1000 / 13000 |
| 14 | | 05'46" (+00'28") | 1000 / 14000 |
| 15 | | 05'36" (+00'18") | 1000 / 15000 |
| 16 | | 05'38" (+00'20") | 1000 / 16000 |
| 17 | | 05'44" (+00'26") | 1000 / 17000 |
| 18 | | 05'44" (+00'26") | 1000 / 18000 |
| 19 | | 05'43" (+00'25") | 1000 / 19000 |
| 20 | | 05'50" (+00'32") | 1000 / 20000 |
| 21 | | 05'45" (+00'27") | 1000 / 21000 |
| 22 | | 05'37" (+00'19") | 443 / 21443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 180.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'24" | 00:11'03" |
| 3 | 05'30" | 00:16'33" |
| 4 | 05'19" | 00:21'52" |
| 5 | 05'20" | 00:27'12" |
| 6 | 06'12" | 00:33'24" |
| 7 | 05'24" | 00:38'48" |
| 8 | 05'27" | 00:44'15" |
| 9 | 05'25" | 00:49'40" |
| 10 | 05'23" | 00:55'03" |
| 11 | 05'22" | 01:00'25" |
| 12 | 06'19" | 01:06'44" |
| 13 | 05'32" | 01:12'16" |
| 14 | 05'46" | 01:18'02" |
| 15 | 05'37" | 01:23'39" |
| 16 | 05'39" | 01:29'18" |
| 17 | 07'42" | 01:37'00" |
| 18 | 05'45" | 01:42'45" |
| 19 | 05'46" | 01:48'31" |
| 20 | 05'47" | 01:54'18" |
| 21 | 05'46" | 02:00'04" |
| 21.4 | 05'38" | 02:02'34" |
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