21.4 km | 02:15:10 | 06:18/km日期: 2023-04-22 21:49 - 總爬升: 195 m - 平均心率: 171 - 卡路里: 1084 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 87%
Pace: 05'49" / 05'45" / 05'51" / 06'05" / 06'00" / 05'46" / 05'55" / 06'56" / 06'09" / 06'03" / 06'11" / 06'22" / 06'29" / 06'43" / 06'24" / 07'03" / 06'20" / 06'54" / 06'33" / 06'43" / 06'29" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'04") | 1000 / 1000 |
2 | | 05'45" | 1000 / 2000 |
3 | | 05'50" (+00'05") | 1000 / 3000 |
4 | | 06'00" (+00'15") | 1000 / 4000 |
5 | | 06'04" (+00'19") | 1000 / 5000 |
6 | | 05'45" | 1000 / 6000 |
7 | | 05'54" (+00'09") | 1000 / 7000 |
8 | | 06'56" (+01'11") | 1000 / 8000 |
9 | | 06'08" (+00'23") | 1000 / 9000 |
10 | | 06'03" (+00'18") | 1000 / 10000 |
11 | | 06'11" (+00'26") | 1000 / 11000 |
12 | | 06'21" (+00'36") | 1000 / 12000 |
13 | | 06'29" (+00'44") | 1000 / 13000 |
14 | | 06'43" (+00'58") | 1000 / 14000 |
15 | | 06'24" (+00'39") | 1000 / 15000 |
16 | | 07'02" (+01'17") | 1000 / 16000 |
17 | | 06'20" (+00'35") | 1000 / 17000 |
18 | | 06'53" (+01'08") | 1000 / 18000 |
19 | | 06'33" (+00'48") | 1000 / 19000 |
20 | | 06'42" (+00'57") | 1000 / 20000 |
21 | | 06'28" (+00'43") | 1000 / 21000 |
22 | | 06'05" (+00'20") | 439 / 21439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 68.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'45" | 00:11'34" |
3 | 05'51" | 00:17'25" |
4 | 06'05" | 00:23'30" |
5 | 06'00" | 00:29'30" |
6 | 05'46" | 00:35'16" |
7 | 05'55" | 00:41'11" |
8 | 06'56" | 00:48'07" |
9 | 06'09" | 00:54'16" |
10 | 06'03" | 01:00'19" |
11 | 06'11" | 01:06'30" |
12 | 06'22" | 01:12'52" |
13 | 06'29" | 01:19'21" |
14 | 06'43" | 01:26'04" |
15 | 06'24" | 01:32'28" |
16 | 07'03" | 01:39'31" |
17 | 06'20" | 01:45'51" |
18 | 06'54" | 01:52'45" |
19 | 06'33" | 01:59'18" |
20 | 06'43" | 02:06'01" |
21 | 06'29" | 02:12'30" |
21.4 | 06'06" | 02:15'11" |