13.1 km | 01:09:43 | 05:19/km日期: 2013-07-10 05:18 - 卡路里: 615 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'49" / 05'23" / 05'19" / 05'26" / 05'13" / 05'05" / 05'19" / 05'01" / 05'11" / 05'29" / 05'26" / 05'11" / 05'22" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'20") | 217 / 217 |
| 2 | | 05'45" (+00'58") | 231 / 449 |
| 3 | | 05'46" (+00'59") | 236 / 686 |
| 4 | | 05'28" (+00'41") | 234 / 920 |
| 5 | | 05'39" (+00'52") | 235 / 1156 |
| 6 | | 05'28" (+00'41") | 234 / 1390 |
| 7 | | 05'22" (+00'35") | 241 / 1632 |
| 8 | | 05'23" (+00'36") | 243 / 1876 |
| 9 | | 05'10" (+00'23") | 238 / 2114 |
| 10 | | 05'28" (+00'41") | 240 / 2354 |
| 11 | | 05'16" (+00'29") | 239 / 2594 |
| 12 | | 05'05" (+00'18") | 239 / 2834 |
| 13 | | 05'35" (+00'48") | 235 / 3069 |
| 14 | | 05'12" (+00'25") | 236 / 3306 |
| 15 | | 05'40" (+00'53") | 240 / 3547 |
| 16 | | 05'23" (+00'36") | 231 / 3778 |
| 17 | | 05'16" (+00'29") | 243 / 4021 |
| 18 | | 05'20" (+00'33") | 230 / 4252 |
| 19 | | 05'20" (+00'33") | 243 / 4496 |
| 20 | | 05'03" (+00'16") | 237 / 4733 |
| 21 | | 05'10" (+00'23") | 238 / 4971 |
| 22 | | 05'18" (+00'31") | 238 / 5210 |
| 23 | | 05'12" (+00'25") | 240 / 5450 |
| 24 | | 04'59" (+00'12") | 230 / 5680 |
| 25 | | 04'47" | 239 / 5920 |
| 26 | | 05'09" (+00'22") | 236 / 6156 |
| 27 | | 05'21" (+00'34") | 233 / 6389 |
| 28 | | 05'12" (+00'25") | 249 / 6639 |
| 29 | | 05'25" (+00'38") | 233 / 6872 |
| 30 | | 05'17" (+00'30") | 242 / 7114 |
| 31 | | 05'17" (+00'30") | 236 / 7350 |
| 32 | | 05'00" (+00'13") | 239 / 7590 |
| 33 | | 04'53" (+00'06") | 248 / 7839 |
| 34 | | 04'49" (+00'02") | 231 / 8070 |
| 35 | | 04'55" (+00'08") | 236 / 8307 |
| 36 | | 05'06" (+00'19") | 238 / 8546 |
| 37 | | 05'16" (+00'29") | 240 / 8786 |
| 38 | | 05'32" (+00'45") | 234 / 9020 |
| 39 | | 05'18" (+00'31") | 238 / 9259 |
| 40 | | 05'27" (+00'40") | 238 / 9497 |
| 41 | | 05'36" (+00'49") | 231 / 9729 |
| 42 | | 05'29" (+00'42") | 245 / 9975 |
| 43 | | 05'27" (+00'40") | 232 / 10207 |
| 44 | | 05'35" (+00'48") | 238 / 10446 |
| 45 | | 05'35" (+00'48") | 238 / 10684 |
| 46 | | 05'15" (+00'28") | 234 / 10918 |
| 47 | | 05'07" (+00'20") | 240 / 11159 |
| 48 | | 05'13" (+00'26") | 239 / 11399 |
| 49 | | 05'03" (+00'16") | 237 / 11636 |
| 50 | | 05'14" (+00'27") | 241 / 11878 |
| 51 | | 05'21" (+00'34") | 236 / 12115 |
| 52 | | 05'25" (+00'38") | 236 / 12352 |
| 53 | | 05'32" (+00'45") | 237 / 12589 |
| 54 | | 05'26" (+00'39") | 235 / 12824 |
| 55 | | 05'08" (+00'21") | 236 / 13061 |
7月累積里程 : 344.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'23" | 00:11'12" |
| 3 | 05'19" | 00:16'31" |
| 4 | 05'26" | 00:21'57" |
| 5 | 05'13" | 00:27'10" |
| 6 | 05'05" | 00:32'15" |
| 7 | 05'19" | 00:37'34" |
| 8 | 05'01" | 00:42'35" |
| 9 | 05'11" | 00:47'46" |
| 10 | 05'29" | 00:53'15" |
| 11 | 05'26" | 00:58'41" |
| 12 | 05'11" | 01:03'52" |
| 13 | 05'22" | 01:09'14" |
| 13.1 | 06'09" | 01:09'43" |
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