21.4 km | 02:10:31 | 06:06/km日期: 2023-04-23 05:50 - 平均心率: 158 - 卡路里: 1461 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 87%
Pace: 06'30" / 06'15" / 05'32" / 05'20" / 05'45" / 05'14" / 05'20" / 06'03" / 05'23" / 06'24" / 05'16" / 05'58" / 05'27" / 06'05" / 07'14" / 06'43" / 07'15" / 06'38" / 06'34" / 07'05" / 06'14" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'54") | 500 / 500 |
2 | | 06'03" (+01'02") | 500 / 1000 |
3 | | 06'03" (+01'02") | 500 / 1500 |
4 | | 06'28" (+01'27") | 500 / 2000 |
5 | | 05'42" (+00'41") | 500 / 2500 |
6 | | 05'20" (+00'19") | 500 / 3000 |
7 | | 05'20" (+00'19") | 500 / 3500 |
8 | | 05'19" (+00'18") | 500 / 4000 |
9 | | 05'19" (+00'18") | 500 / 4500 |
10 | | 06'10" (+01'09") | 500 / 5000 |
11 | | 05'25" (+00'24") | 500 / 5500 |
12 | | 05'01" | 500 / 6000 |
13 | | 05'20" (+00'19") | 500 / 6500 |
14 | | 05'20" (+00'19") | 500 / 7000 |
15 | | 06'46" (+01'45") | 500 / 7500 |
16 | | 05'18" (+00'17") | 500 / 8000 |
17 | | 05'21" (+00'20") | 500 / 8500 |
18 | | 05'24" (+00'23") | 500 / 9000 |
19 | | 05'32" (+00'31") | 500 / 9500 |
20 | | 07'17" (+02'16") | 500 / 10000 |
21 | | 05'16" (+00'15") | 500 / 10500 |
22 | | 05'14" (+00'13") | 500 / 11000 |
23 | | 05'19" (+00'18") | 500 / 11500 |
24 | | 06'37" (+01'36") | 500 / 12000 |
25 | | 05'34" (+00'33") | 500 / 12500 |
26 | | 05'18" (+00'17") | 500 / 13000 |
27 | | 05'26" (+00'25") | 500 / 13500 |
28 | | 06'36" (+01'35") | 500 / 14000 |
29 | | 06'24" (+01'23") | 500 / 14500 |
30 | | 08'09" (+03'08") | 500 / 15000 |
31 | | 06'29" (+01'28") | 500 / 15500 |
32 | | 06'57" (+01'56") | 500 / 16000 |
33 | | 06'11" (+01'10") | 500 / 16500 |
34 | | 08'18" (+03'17") | 500 / 17000 |
35 | | 05'52" (+00'51") | 500 / 17500 |
36 | | 07'23" (+02'22") | 500 / 18000 |
37 | | 06'10" (+01'09") | 500 / 18500 |
38 | | 06'57" (+01'56") | 500 / 19000 |
39 | | 07'43" (+02'42") | 500 / 19500 |
40 | | 06'25" (+01'24") | 500 / 20000 |
41 | | 06'43" (+01'42") | 500 / 20500 |
42 | | 05'44" (+00'43") | 500 / 21000 |
43 | | 05'46" (+00'45") | 394 / 21394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 126.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'15" | 00:12'45" |
3 | 05'32" | 00:18'17" |
4 | 05'20" | 00:23'37" |
5 | 05'45" | 00:29'22" |
6 | 05'14" | 00:34'36" |
7 | 05'20" | 00:39'56" |
8 | 06'03" | 00:45'59" |
9 | 05'23" | 00:51'22" |
10 | 06'24" | 00:57'46" |
11 | 05'16" | 01:03'02" |
12 | 05'58" | 01:09'00" |
13 | 05'27" | 01:14'27" |
14 | 06'05" | 01:20'32" |
15 | 07'14" | 01:27'46" |
16 | 06'43" | 01:34'29" |
17 | 07'15" | 01:41'44" |
18 | 06'38" | 01:48'22" |
19 | 06'34" | 01:54'56" |
20 | 07'05" | 02:02'01" |
21 | 06'14" | 02:08'15" |
21.4 | 05'46" | 02:10'32" |