21.4 km | 02:28:57 | 06:57/km日期: 2023-04-23 05:51 - 總爬升: 187 m - 平均心率: 155 - 卡路里: 1567 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 87%
Pace: 07'29" / 07'22" / 06'28" / 06'26" / 06'28" / 06'01" / 06'09" / 07'00" / 06'16" / 06'53" / 06'09" / 07'07" / 07'32" / 07'20" / 07'02" / 07'26" / 07'33" / 07'32" / 06'48" / 08'02" / 06'51" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'28") | 1000 / 1000 |
| 2 | | 07'21" (+01'21") | 1000 / 2000 |
| 3 | | 06'28" (+00'28") | 1000 / 3000 |
| 4 | | 06'25" (+00'25") | 1000 / 4000 |
| 5 | | 06'28" (+00'28") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'08" (+00'08") | 1000 / 7000 |
| 8 | | 07'00" (+01'00") | 1000 / 8000 |
| 9 | | 06'16" (+00'16") | 1000 / 9000 |
| 10 | | 06'53" (+00'53") | 1000 / 10000 |
| 11 | | 06'08" (+00'08") | 1000 / 11000 |
| 12 | | 07'06" (+01'06") | 1000 / 12000 |
| 13 | | 07'32" (+01'32") | 1000 / 13000 |
| 14 | | 07'19" (+01'19") | 1000 / 14000 |
| 15 | | 07'01" (+01'01") | 1000 / 15000 |
| 16 | | 07'26" (+01'26") | 1000 / 16000 |
| 17 | | 07'33" (+01'33") | 1000 / 17000 |
| 18 | | 07'31" (+01'31") | 1000 / 18000 |
| 19 | | 06'48" (+00'48") | 1000 / 19000 |
| 20 | | 08'02" (+02'02") | 1000 / 20000 |
| 21 | | 06'51" (+00'51") | 1000 / 21000 |
| 22 | | 07'31" (+01'31") | 404 / 21404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 52.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'22" | 00:14'51" |
| 3 | 06'28" | 00:21'19" |
| 4 | 06'26" | 00:27'45" |
| 5 | 06'28" | 00:34'13" |
| 6 | 06'01" | 00:40'14" |
| 7 | 06'09" | 00:46'23" |
| 8 | 07'00" | 00:53'23" |
| 9 | 06'16" | 00:59'39" |
| 10 | 06'53" | 01:06'32" |
| 11 | 06'09" | 01:12'41" |
| 12 | 07'07" | 01:19'48" |
| 13 | 07'32" | 01:27'20" |
| 14 | 07'20" | 01:34'40" |
| 15 | 07'02" | 01:41'42" |
| 16 | 07'26" | 01:49'08" |
| 17 | 07'33" | 01:56'41" |
| 18 | 07'32" | 02:04'13" |
| 19 | 06'48" | 02:11'01" |
| 20 | 08'02" | 02:19'03" |
| 21 | 06'51" | 02:25'54" |
| 21.4 | 07'32" | 02:28'57" |
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