17.5 km | 01:39:38 | 05:42/km日期: 2023-04-22 15:33 - 平均心率: 149 - 卡路里: 1009 Cal - 溫度: 23°C - 濕度: 76%
Pace: 06'59" / 06'39" / 05'56" / 05'57" / 06'10" / 05'38" / 05'38" / 05'49" / 05'37" / 05'09" / 05'44" / 05'20" / 05'13" / 05'14" / 05'38" / 05'48" / 04'41" / 05'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 164.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'39" | 00:13'38" |
3 | 05'56" | 00:19'34" |
4 | 05'57" | 00:25'31" |
5 | 06'10" | 00:31'41" |
6 | 05'38" | 00:37'19" |
7 | 05'38" | 00:42'57" |
8 | 05'49" | 00:48'46" |
9 | 05'37" | 00:54'23" |
10 | 05'09" | 00:59'32" |
11 | 05'44" | 01:05'16" |
12 | 05'20" | 01:10'36" |
13 | 05'13" | 01:15'49" |
14 | 05'14" | 01:21'03" |
15 | 05'38" | 01:26'41" |
16 | 05'48" | 01:32'29" |
17 | 04'41" | 01:37'10" |
17.5 | 05'10" | 01:39'38" |