18.0 km | 01:47:14 | 05:57/km日期: 2016-01-02 16:55 - 平均心率: 155 - 卡路里: 1198 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'33" / 06'02" / 06'02" / 06'07" / 06'06" / 06'05" / 06'09" / 06'11" / 06'18" / 05'57" / 06'03" / 06'00" / 05'52" / 05'52" / 05'48" / 05'48" / 05'50" / 05'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
164.02 km MIZUNO wave rider 18 累積 :
139.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'02" | 00:11'35" |
3 | 06'02" | 00:17'37" |
4 | 06'07" | 00:23'44" |
5 | 06'06" | 00:29'50" |
6 | 06'05" | 00:35'55" |
7 | 06'09" | 00:42'04" |
8 | 06'11" | 00:48'15" |
9 | 06'18" | 00:54'33" |
10 | 05'57" | 01:00'30" |
11 | 06'03" | 01:06'33" |
12 | 06'00" | 01:12'33" |
13 | 05'52" | 01:18'25" |
14 | 05'52" | 01:24'17" |
15 | 05'48" | 01:30'05" |
16 | 05'48" | 01:35'53" |
17 | 05'50" | 01:41'43" |
18.0 | 05'34" | 01:47'13" |