鐵人拔巴 2023/04/22 訓練日誌 | Marathon's World

鐵人拔巴基隆
ID 385807

45 位追隨者

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20.2 km | 01:42:13 | 05:03/km

日期: 2023-04-22 11:56 - 平均心率: 159 - 卡路里: 1222 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 66%

Pace: 00'01" / 00'06" / 00'06" / 00'01" / 00'06" / 00'03" / 00'01" / 00'06" / 00'04" / 00'01" / 00'01" / 00'03" / 00'04" / 00'02" / 00'02" / 00'04" / 00'04" / 00'02" / 00'04" / 00'03" / 00'03" / 00'03" / 00'02" / 00'05" / 00'01" / 00'04" / 00'02" / 00'05" / 00'07" / 00'01" / 00'04" / 00'02" / 00'21" / 00'01" / 00'02" / 00'01" / 00'03" / 00'02" / 00'02" / 00'07" / 00'03" / 00'01" / 00'05" / 00'05" / 00'04" / 00'04" / 00'02" / 00'03" / 00'05" / 00'02" / 00'03" / 00'05" / 00'06" / 00'01" / 00'06" / 00'05" / 00'06" / 00'02" / 00'02" / 00'04" / 00'05" / 00'05" / 00'01" / 00'05" / 00'05" / 00'03" / 00'02" / 00'06" / 00'06" / 00'05" / 00'02" / 00'05" / 00'06" / 00'05" / 00'03" / 00'01" / 00'04" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'02" / 00'03" / 00'02" / 00'01" / 00'03" / 00'05" / 00'05" / 00'01" / 00'05" / 00'03" / 00'01" / 02'50" / 04'51" / 05'10" / 05'17" / 05'00" / 05'03" / 04'57" / 04'54" / 05'11" / 05'08" / 04'56" / 05'39" / 04'55" / 04'57" / 05'15" / 05'03" / 04'44" / 05'09" / 05'09" / 12'01" /

心率區間	心跳數	心率等級
1:E有氧耐力區	108~131	65~79%
2:M馬拉松配速區	131~148	79~89%
3:T乳酸耐力區	148~153	89~92%
4:A無氧耐力區	153~162	92~97.5%
5:I最大耗氧區	162~167	97.5~100%
最大心率為167 點此去設定最大心率

4月累積里程 : 184.33 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'06"	00:00'07"
3	00'06"	00:00'13"
4	00'01"	00:00'14"
5	00'06"	00:00'20"
6	00'03"	00:00'23"
7	00'01"	00:00'24"
8	00'06"	00:00'30"
9	00'04"	00:00'34"
10	00'01"	00:00'35"
11	00'01"	00:00'36"
12	00'03"	00:00'39"
13	00'04"	00:00'43"
14	00'02"	00:00'45"
15	00'02"	00:00'47"
16	00'04"	00:00'51"
17	00'04"	00:00'55"
18	00'02"	00:00'57"
19	00'04"	00:01'01"
20	00'03"	00:01'04"
21	00'03"	00:01'07"
22	00'03"	00:01'10"
23	00'02"	00:01'12"
24	00'05"	00:01'17"
25	00'01"	00:01'18"
26	00'04"	00:01'22"
27	00'02"	00:01'24"
28	00'05"	00:01'29"
29	00'07"	00:01'36"
30	00'01"	00:01'37"
31	00'04"	00:01'41"
32	00'02"	00:01'43"
33	00'21"	00:02'04"
34	00'01"	00:02'05"
35	00'02"	00:02'07"
36	00'01"	00:02'08"
37	00'03"	00:02'11"
38	00'02"	00:02'13"
39	00'02"	00:02'15"
40	00'07"	00:02'22"
41	00'03"	00:02'25"
42	00'01"	00:02'26"
43	00'05"	00:02'31"
44	00'05"	00:02'36"
45	00'04"	00:02'40"
46	00'04"	00:02'44"
47	00'02"	00:02'46"
48	00'03"	00:02'49"
49	00'05"	00:02'54"
50	00'02"	00:02'56"
51	00'03"	00:02'59"
52	00'05"	00:03'04"
53	00'06"	00:03'10"
54	00'01"	00:03'11"
55	00'06"	00:03'17"
56	00'05"	00:03'22"
57	00'06"	00:03'28"
58	00'02"	00:03'30"
59	00'02"	00:03'32"
60	00'04"	00:03'36"
61	00'05"	00:03'41"
62	00'05"	00:03'46"
63	00'01"	00:03'47"
64	00'05"	00:03'52"
65	00'05"	00:03'57"
66	00'03"	00:04'00"
67	00'02"	00:04'02"
68	00'06"	00:04'08"
69	00'06"	00:04'14"
70	00'05"	00:04'19"
71	00'02"	00:04'21"
72	00'05"	00:04'26"
73	00'06"	00:04'32"
74	00'05"	00:04'37"
75	00'03"	00:04'40"
76	00'01"	00:04'41"
77	00'04"	00:04'45"
78	00'05"	00:04'50"
79	00'06"	00:04'56"
80	00'06"	00:05'02"
81	00'05"	00:05'07"
82	00'05"	00:05'12"
83	00'05"	00:05'17"
84	00'02"	00:05'19"
85	00'03"	00:05'22"
86	00'02"	00:05'24"
87	00'01"	00:05'25"
88	00'03"	00:05'28"
89	00'05"	00:05'33"
90	00'05"	00:05'38"
91	00'01"	00:05'39"
92	00'05"	00:05'44"
93	00'03"	00:05'47"
94	00'01"	00:05'48"
95	02'50"	00:08'38"
96	04'51"	00:13'29"
97	05'10"	00:18'39"
98	05'17"	00:23'56"
99	05'00"	00:28'56"
100	05'03"	00:33'59"
101	04'57"	00:38'56"
102	04'54"	00:43'50"
103	05'11"	00:49'01"
104	05'08"	00:54'09"
105	04'56"	00:59'05"
106	05'39"	01:04'44"
107	04'55"	01:09'39"
108	04'57"	01:14'36"
109	05'15"	01:19'51"
110	05'03"	01:24'54"
111	04'44"	01:29'38"
112	05'09"	01:34'47"
113	05'09"	01:39'56"
20.2	00'-1"	01:42'11"

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