17.0 km | 01:45:40 | 06:12/km日期: 2016-01-03 06:03 - 地點: 師大田徑場 - 天氣: 雨 - 平均心率: 135 - 卡路里: 999 Cal - 溫度: 18°C - 濕度: 94%
Pace: 07'16" / 06'52" / 06'28" / 06'24" / 06'20" / 06'20" / 06'04" / 06'08" / 06'00" / 06'00" / 06'20" / 06'04" / 05'56" / 05'52" / 06'00" / 06'04" / 05'28" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'31") | 1006 / 1006 |
2 | | 06'54" (+00'59") | 1000 / 2006 |
3 | | 06'26" (+00'31") | 994 / 3000 |
4 | | 06'25" (+00'30") | 1004 / 4003 |
5 | | 06'19" (+00'24") | 1004 / 5008 |
6 | | 06'22" (+00'27") | 1000 / 6010 |
7 | | 06'04" (+00'09") | 991 / 7000 |
8 | | 06'07" (+00'12") | 1004 / 8004 |
9 | | 06'01" (+00'06") | 995 / 8999 |
10 | | 06'04" (+00'09") | 999 / 9998 |
11 | | 06'16" (+00'21") | 1000 / 10998 |
12 | | 06'03" (+00'08") | 1006 / 12004 |
13 | | 05'56" (+00'01") | 995 / 12999 |
14 | | 05'56" (+00'01") | 1002 / 14002 |
15 | | 05'55" | 993 / 14995 |
16 | | 06'06" (+00'11") | 1006 / 16001 |
17 | | 05'32" | 978 / 16980 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 :
256.42 km MIZUNO wave rider 18 累積 :
3009.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'52" | 00:14'08" |
3 | 06'28" | 00:20'36" |
4 | 06'24" | 00:27'00" |
5 | 06'20" | 00:33'20" |
6 | 06'20" | 00:39'40" |
7 | 06'04" | 00:45'44" |
8 | 06'08" | 00:51'52" |
9 | 06'00" | 00:57'52" |
10 | 06'00" | 01:03'52" |
11 | 06'20" | 01:10'12" |
12 | 06'04" | 01:16'16" |
13 | 05'56" | 01:22'12" |
14 | 05'52" | 01:28'04" |
15 | 06'00" | 01:34'04" |
16 | 06'04" | 01:40'08" |
17 | 05'28" | 01:45'36" |
17.0 | -3'-20" | 01:45'40" |