17.9 km | 02:43:22 | 09:09/km日期: 2023-04-22 05:31 - 總爬升: 476 m - 平均心率: 140 - 卡路里: 889 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 83%
Pace: 06'38" / 05'41" / 05'44" / 07'13" / 09'20" / 10'13" / 11'50" / 09'55" / 12'36" / 11'34" / 12'01" / 11'24" / 13'56" / 05'50" / 04'41" / 06'51" / 07'52" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'58") | 1000 / 1000 |
| 2 | | 05'40" (+00'59") | 1000 / 2000 |
| 3 | | 05'44" (+01'03") | 1000 / 3000 |
| 4 | | 07'13" (+02'32") | 1000 / 4000 |
| 5 | | 09'19" (+04'38") | 1000 / 5000 |
| 6 | | 10'12" (+05'31") | 1000 / 6000 |
| 7 | | 11'50" (+07'09") | 1000 / 7000 |
| 8 | | 09'54" (+05'13") | 1000 / 8000 |
| 9 | | 12'36" (+07'55") | 1000 / 9000 |
| 10 | | 11'34" (+06'53") | 1000 / 10000 |
| 11 | | 12'00" (+07'19") | 1000 / 11000 |
| 12 | | 11'23" (+06'42") | 1000 / 12000 |
| 13 | | 13'56" (+09'15") | 1000 / 13000 |
| 14 | | 05'50" (+01'09") | 1000 / 14000 |
| 15 | | 04'41" | 1000 / 15000 |
| 16 | | 06'50" (+02'09") | 1000 / 16000 |
| 17 | | 07'51" (+03'10") | 1000 / 17000 |
| 18 | | 11'46" (+07'05") | 854 / 17854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
232.72 km 
HOKA CLIFTON 8 累積 :
4717.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'41" | 00:12'19" |
| 3 | 05'44" | 00:18'03" |
| 4 | 07'13" | 00:25'16" |
| 5 | 09'20" | 00:34'36" |
| 6 | 10'13" | 00:44'49" |
| 7 | 11'50" | 00:56'39" |
| 8 | 09'55" | 01:06'34" |
| 9 | 12'36" | 01:19'10" |
| 10 | 11'34" | 01:30'44" |
| 11 | 12'01" | 01:42'45" |
| 12 | 11'24" | 01:54'09" |
| 13 | 13'56" | 02:08'05" |
| 14 | 05'50" | 02:13'55" |
| 15 | 04'41" | 02:18'36" |
| 16 | 06'51" | 02:25'27" |
| 17 | 07'52" | 02:33'19" |
| 17.9 | 11'45" | 02:43'22" |
展開計圈分析
留言 
