14.1 km | 05:27:01 | 23:07/km日期: 2023-04-22 07:51 - 總爬升: 1020 m - 平均心率: 109 - 卡路里: 1253 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 99%
Pace: 14'29" / 17'28" / 16'56" / 18'39" / 24'07" / 35'52" / 48'15" / 43'28" / 30'13" / 28'51" / 15'54" / 12'50" / 14'03" / 13'02" / 65'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'27" (+01'38") | 1000 / 1000 |
2 | | 17'28" (+04'39") | 1000 / 2000 |
3 | | 16'55" (+04'06") | 1000 / 3000 |
4 | | 18'39" (+05'50") | 1000 / 4000 |
5 | | 24'07" (+11'18") | 1000 / 5000 |
6 | | 35'51" (+23'02") | 1000 / 6000 |
7 | | 43'50" (+31'01") | 1000 / 7000 |
8 | | 43'28" (+30'39") | 1000 / 8000 |
9 | | 30'12" (+17'23") | 1000 / 9000 |
10 | | 17'06" (+04'17") | 1000 / 10000 |
11 | | 15'54" (+03'05") | 1000 / 11000 |
12 | | 12'49" | 1000 / 12000 |
13 | | 14'03" (+01'14") | 1000 / 13000 |
14 | | 13'01" (+00'12") | 1000 / 14000 |
15 | | 01:05'11" (+52'22") | 139 / 14139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 77.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'29" | 00:14'29" |
2 | 17'28" | 00:31'57" |
3 | 16'56" | 00:48'53" |
4 | 18'39" | 01:07'32" |
5 | 24'07" | 01:31'39" |
6 | 35'52" | 02:07'31" |
7 | 48'15" | 02:55'46" |
8 | 43'28" | 03:39'14" |
9 | 30'13" | 04:09'27" |
10 | 28'51" | 04:38'18" |
11 | 15'54" | 04:54'12" |
12 | 12'50" | 05:07'02" |
13 | 14'03" | 05:21'05" |
14 | 13'02" | 05:34'07" |
14.1 | 65'07" | 05:43'12" |