23.2 km | 01:59:52 | 05:10/km日期: 2023-04-22 10:39 - 平均心率: 162 - 卡路里: 1552 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 75%
Pace: 07'12" / 04'40" / 05'39" / 04'56" / 04'57" / 05'06" / 05'09" / 05'03" / 05'03" / 05'04" / 05'19" / 09'10" / 05'29" / 05'12" / 05'09" / 05'11" / 04'59" / 07'09" / 05'09" / 05'20" / 05'40" / 05'16" / 05'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'24") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'08" (+00'18") | 1000 / 3000 |
| 4 | | 04'55" (+00'05") | 1000 / 4000 |
| 5 | | 04'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'06" (+00'16") | 1000 / 6000 |
| 7 | | 05'09" (+00'19") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'03" (+00'13") | 1000 / 9000 |
| 10 | | 05'03" (+00'13") | 1000 / 10000 |
| 11 | | 05'19" (+00'29") | 1000 / 11000 |
| 12 | | 05'26" (+00'36") | 1000 / 12000 |
| 13 | | 05'18" (+00'28") | 1000 / 13000 |
| 14 | | 05'11" (+00'21") | 1000 / 14000 |
| 15 | | 05'08" (+00'18") | 1000 / 15000 |
| 16 | | 05'11" (+00'21") | 1000 / 16000 |
| 17 | | 04'58" (+00'08") | 1000 / 17000 |
| 18 | | 05'15" (+00'25") | 1000 / 18000 |
| 19 | | 05'08" (+00'18") | 1000 / 19000 |
| 20 | | 05'19" (+00'29") | 1000 / 20000 |
| 21 | | 05'31" (+00'41") | 1000 / 21000 |
| 22 | | 05'16" (+00'26") | 1000 / 22000 |
| 23 | | 05'10" (+00'20") | 1000 / 23000 |
| 24 | | 05'20" (+00'30") | 203 / 23203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 98.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 04'40" | 00:11'52" |
| 3 | 05'39" | 00:17'31" |
| 4 | 04'56" | 00:22'27" |
| 5 | 04'57" | 00:27'24" |
| 6 | 05'06" | 00:32'30" |
| 7 | 05'09" | 00:37'39" |
| 8 | 05'03" | 00:42'42" |
| 9 | 05'03" | 00:47'45" |
| 10 | 05'04" | 00:52'49" |
| 11 | 05'19" | 00:58'08" |
| 12 | 09'10" | 01:07'18" |
| 13 | 05'29" | 01:12'47" |
| 14 | 05'12" | 01:17'59" |
| 15 | 05'09" | 01:23'08" |
| 16 | 05'11" | 01:28'19" |
| 17 | 04'59" | 01:33'18" |
| 18 | 07'09" | 01:40'27" |
| 19 | 05'09" | 01:45'36" |
| 20 | 05'20" | 01:50'56" |
| 21 | 05'40" | 01:56'36" |
| 22 | 05'16" | 02:01'52" |
| 23 | 05'31" | 02:07'23" |
| 23.2 | 05'20" | 02:08'28" |
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