20.9 km | 04:02:19 | 11:36/km日期: 2023-04-22 08:13 - 總爬升: 310 m - 平均心率: 121 - 卡路里: 1461 Cal - 溫度: 21°C - 濕度: 77%
Pace: 12'15" / 09'06" / 11'44" / 14'40" / 12'31" / 10'38" / 09'57" / 09'25" / 10'24" / 09'48" / 10'39" / 10'36" / 13'47" / 12'00" / 12'34" / 10'11" / 10'15" / 11'01" / 10'55" / 10'53" / 10'29" / 09'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 83.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'15" | 00:12'15" |
2 | 09'06" | 00:21'21" |
3 | 11'44" | 00:33'05" |
4 | 14'40" | 00:47'45" |
5 | 12'31" | 01:00'16" |
6 | 10'38" | 01:10'54" |
7 | 09'57" | 01:20'51" |
8 | 09'25" | 01:30'16" |
9 | 10'24" | 01:40'40" |
10 | 09'48" | 01:50'28" |
11 | 10'39" | 02:01'07" |
12 | 10'36" | 02:11'43" |
13 | 13'47" | 02:25'30" |
14 | 12'00" | 02:37'30" |
15 | 12'34" | 02:50'04" |
16 | 10'11" | 03:00'15" |
17 | 10'15" | 03:10'30" |
18 | 11'01" | 03:21'31" |
19 | 10'55" | 03:32'26" |
20 | 10'53" | 03:43'19" |
21 | 10'29" | 03:53'48" |
20.9 | -73'-13" | 04:02'19" |