27.1 km | 03:42:34 | 08:12/km日期: 2023-04-22 08:35 - 總爬升: 562 m - 平均心率: 142 - 卡路里: 1203 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 77%
Pace: 07'46" / 07'43" / 09'40" / 07'32" / 09'29" / 09'43" / 10'26" / 08'33" / 14'21" / 06'37" / 06'29" / 06'29" / 06'38" / 06'43" / 06'59" / 12'39" / 07'29" / 08'52" / 06'44" / 09'57" / 08'01" / 06'09" / 08'27" / 06'37" / 07'43" / 06'52" / 06'39" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'37") | 1000 / 1000 |
2 | | 07'43" (+01'34") | 1000 / 2000 |
3 | | 09'39" (+03'30") | 1000 / 3000 |
4 | | 07'31" (+01'22") | 1000 / 4000 |
5 | | 09'28" (+03'19") | 1000 / 5000 |
6 | | 09'43" (+03'34") | 1000 / 6000 |
7 | | 10'25" (+04'16") | 1000 / 7000 |
8 | | 08'33" (+02'24") | 1000 / 8000 |
9 | | 14'20" (+08'11") | 1000 / 9000 |
10 | | 06'37" (+00'28") | 1000 / 10000 |
11 | | 06'28" (+00'19") | 1000 / 11000 |
12 | | 06'29" (+00'20") | 1000 / 12000 |
13 | | 06'37" (+00'28") | 1000 / 13000 |
14 | | 06'43" (+00'34") | 1000 / 14000 |
15 | | 06'58" (+00'49") | 1000 / 15000 |
16 | | 12'39" (+06'30") | 1000 / 16000 |
17 | | 07'27" (+01'18") | 1000 / 17000 |
18 | | 08'53" (+02'44") | 1000 / 18000 |
19 | | 06'44" (+00'35") | 1000 / 19000 |
20 | | 09'57" (+03'48") | 1000 / 20000 |
21 | | 08'00" (+01'51") | 1000 / 21000 |
22 | | 06'09" | 1000 / 22000 |
23 | | 08'26" (+02'17") | 1000 / 23000 |
24 | | 06'37" (+00'28") | 1000 / 24000 |
25 | | 07'43" (+01'34") | 1000 / 25000 |
26 | | 06'51" (+00'42") | 1000 / 26000 |
27 | | 06'39" (+00'30") | 1000 / 27000 |
28 | | 12'05" (+05'56") | 107 / 27107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 : 215.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'43" | 00:15'29" |
3 | 09'40" | 00:25'09" |
4 | 07'32" | 00:32'41" |
5 | 09'29" | 00:42'10" |
6 | 09'43" | 00:51'53" |
7 | 10'26" | 01:02'19" |
8 | 08'33" | 01:10'52" |
9 | 14'21" | 01:25'13" |
10 | 06'37" | 01:31'50" |
11 | 06'29" | 01:38'19" |
12 | 06'29" | 01:44'48" |
13 | 06'38" | 01:51'26" |
14 | 06'43" | 01:58'09" |
15 | 06'59" | 02:05'08" |
16 | 12'39" | 02:17'47" |
17 | 07'29" | 02:25'16" |
18 | 08'52" | 02:34'08" |
19 | 06'44" | 02:40'52" |
20 | 09'57" | 02:50'49" |
21 | 08'01" | 02:58'50" |
22 | 06'09" | 03:04'59" |
23 | 08'27" | 03:13'26" |
24 | 06'37" | 03:20'03" |
25 | 07'43" | 03:27'46" |
26 | 06'52" | 03:34'38" |
27 | 06'39" | 03:41'17" |
27.1 | 12'05" | 03:42'35" |