12.0 km | 00:59:34 | 04:57/km日期: 2016-01-02 19:18 - 地點: 中興大學 - 天氣: 冷 - 卡路里: 758 Cal - 總步數: 10392 - 平均步頻: 174 - 平均步幅: 115 cm - 溫度: 19°C - 濕度: 95%
Pace: 04'01" / 04'24" / 04'42" / 04'57" / 05'03" / 05'02" / 05'00" / 05'11" / 05'12" / 05'18" / 05'25" / 05'09" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 00'00" | 0 / 0 | 0 / 0 |
| 2 | | 03'57" | 1010 / 1010 | 177 / 142 |
| 3 | | 04'23" (+00'26") | 1003 / 2013 | 177 / 128 |
| 4 | | 04'41" (+00'44") | 1001 / 3015 | 176 / 120 |
| 5 | | 04'57" (+01'00") | 1007 / 4022 | 175 / 114 |
| 6 | | 04'59" (+01'02") | 1003 / 5025 | 176 / 114 |
| 7 | | 05'02" (+01'05") | 1008 / 6034 | 175 / 113 |
| 8 | | 04'59" (+01'02") | 1003 / 7037 | 174 / 115 |
| 9 | | 05'07" (+01'10") | 1002 / 8039 | 173 / 112 |
| 10 | | 05'14" (+01'17") | 1002 / 9041 | 172 / 110 |
| 11 | | 05'16" (+01'19") | 1005 / 10046 | 172 / 109 |
| 12 | | 05'25" (+01'28") | 1008 / 11055 | 171 / 107 |
| 13 | | 05'04" (+01'07") | 1000 / 12055 | 173 / 113 |
1月累積里程 : 71.77 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'24" | 00:08'25" |
| 3 | 04'42" | 00:13'07" |
| 4 | 04'57" | 00:18'04" |
| 5 | 05'03" | 00:23'07" |
| 6 | 05'02" | 00:28'09" |
| 7 | 05'00" | 00:33'09" |
| 8 | 05'11" | 00:38'20" |
| 9 | 05'12" | 00:43'32" |
| 10 | 05'18" | 00:48'50" |
| 11 | 05'25" | 00:54'15" |
| 12 | 05'09" | 00:59'24" |
| 12.0 | 05'46" | 00:59'34" |
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