26.0 km | 02:01:54 | 04:41/km日期: 2023-04-22 06:02 - 總爬升: 228 m - 平均心率: 164 - 卡路里: 1534 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83%
Pace: 04'28" / 04'33" / 04'33" / 04'38" / 04'28" / 04'25" / 04'28" / 04'38" / 04'36" / 04'41" / 04'52" / 04'53" / 04'40" / 04'51" / 04'53" / 04'44" / 04'43" / 04'55" / 04'54" / 04'45" / 04'46" / 04'48" / 04'45" / 04'57" / 04'49" / 04'10" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'18") | 1000 / 1000 |
| 2 | | 04'33" (+00'24") | 1000 / 2000 |
| 3 | | 04'32" (+00'23") | 1000 / 3000 |
| 4 | | 04'38" (+00'29") | 1000 / 4000 |
| 5 | | 04'28" (+00'19") | 1000 / 5000 |
| 6 | | 04'23" (+00'14") | 1000 / 6000 |
| 7 | | 04'28" (+00'19") | 1000 / 7000 |
| 8 | | 04'38" (+00'29") | 1000 / 8000 |
| 9 | | 04'35" (+00'26") | 1000 / 9000 |
| 10 | | 04'41" (+00'32") | 1000 / 10000 |
| 11 | | 04'51" (+00'42") | 1000 / 11000 |
| 12 | | 04'52" (+00'43") | 1000 / 12000 |
| 13 | | 04'40" (+00'31") | 1000 / 13000 |
| 14 | | 04'50" (+00'41") | 1000 / 14000 |
| 15 | | 04'53" (+00'44") | 1000 / 15000 |
| 16 | | 04'43" (+00'34") | 1000 / 16000 |
| 17 | | 04'42" (+00'33") | 1000 / 17000 |
| 18 | | 04'54" (+00'45") | 1000 / 18000 |
| 19 | | 04'54" (+00'45") | 1000 / 19000 |
| 20 | | 04'44" (+00'35") | 1000 / 20000 |
| 21 | | 04'46" (+00'37") | 1000 / 21000 |
| 22 | | 04'48" (+00'39") | 1000 / 22000 |
| 23 | | 04'44" (+00'35") | 1000 / 23000 |
| 24 | | 04'56" (+00'47") | 1000 / 24000 |
| 25 | | 04'49" (+00'40") | 1000 / 25000 |
| 26 | | 04'09" | 1000 / 26000 |
| 27 | | 03'23" | 12 / 26012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 : 420.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'33" | 00:09'01" |
| 3 | 04'33" | 00:13'34" |
| 4 | 04'38" | 00:18'12" |
| 5 | 04'28" | 00:22'40" |
| 6 | 04'25" | 00:27'05" |
| 7 | 04'28" | 00:31'33" |
| 8 | 04'38" | 00:36'11" |
| 9 | 04'36" | 00:40'47" |
| 10 | 04'41" | 00:45'28" |
| 11 | 04'52" | 00:50'20" |
| 12 | 04'53" | 00:55'13" |
| 13 | 04'40" | 00:59'53" |
| 14 | 04'51" | 01:04'44" |
| 15 | 04'53" | 01:09'37" |
| 16 | 04'44" | 01:14'21" |
| 17 | 04'43" | 01:19'04" |
| 18 | 04'55" | 01:23'59" |
| 19 | 04'54" | 01:28'53" |
| 20 | 04'45" | 01:33'38" |
| 21 | 04'46" | 01:38'24" |
| 22 | 04'48" | 01:43'12" |
| 23 | 04'45" | 01:47'57" |
| 24 | 04'57" | 01:52'54" |
| 25 | 04'49" | 01:57'43" |
| 26 | 04'10" | 02:01'53" |
| 26.0 | 02'44" | 02:01'55" |
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